11.6 km | 03:11:01 | 16:28/km日期: 2024-08-11 05:23 - 總爬升: 829 m - 平均心率: 107 - 卡路里: 978 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 84.7
Pace: 14'10" / 18'05" / 16'44" / 27'43" / 21'26" / 17'31" / 18'06" / 17'14" / 12'57" / 09'57" / 09'52" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+04'17") | 1000 / 1000 |
| 2 | | 18'05" (+08'13") | 1000 / 2000 |
| 3 | | 16'44" (+06'52") | 1000 / 3000 |
| 4 | | 27'42" (+17'50") | 1000 / 4000 |
| 5 | | 21'26" (+11'34") | 1000 / 5000 |
| 6 | | 17'31" (+07'39") | 1000 / 6000 |
| 7 | | 18'05" (+08'13") | 1000 / 7000 |
| 8 | | 17'14" (+07'22") | 1000 / 8000 |
| 9 | | 12'56" (+03'04") | 1000 / 9000 |
| 10 | | 09'56" (+00'04") | 1000 / 10000 |
| 11 | | 09'52" | 1000 / 11000 |
| 12 | | 12'08" (+02'16") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 18'05" | 00:32'15" |
| 3 | 16'44" | 00:48'59" |
| 4 | 27'43" | 01:16'42" |
| 5 | 21'26" | 01:38'08" |
| 6 | 17'31" | 01:55'39" |
| 7 | 18'06" | 02:13'45" |
| 8 | 17'14" | 02:30'59" |
| 9 | 12'57" | 02:43'56" |
| 10 | 09'57" | 02:53'53" |
| 11 | 09'52" | 03:03'45" |
| 11.6 | 12'09" | 03:11'01" |
展開計圈分析
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