11.0 km | 01:02:45 | 05:41/km日期: 2024-08-10 12:29 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 172
Pace: 05'31" / 05'23" / 05'11" / 05'09" / 05'24" / 04'41" / 04'57" / 06'31" / 05'24" / 05'35" / 08'32" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+01'50") | 1000 / 8000 |
| 9 | | 05'23" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'53") | 1000 / 10000 |
| 11 | | 08'32" (+03'51") | 1000 / 11000 |
| 12 | | 18'20" (+13'39") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
405.49 km 
夾腳 ４代小黑１號 累積 :
14175.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 04'41" | 00:31'19" |
| 7 | 04'57" | 00:36'16" |
| 8 | 06'31" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 05'35" | 00:53'46" |
| 11 | 08'32" | 01:02'18" |
| 11.0 | 18'38" | 01:02'45" |
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