7.3 km | 00:41:12 | 05:37/km日期: 2016-08-29 05:51 - 平均心率: 34 - 卡路里: 480 Cal - 總步數: 7065 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'16" / 05'22" / 05'13" / 05'20" / 05'49" / 06'41" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'33") | 201 / 201 | 174 / 106 |
| 2 | | 05'13" (+00'23") | 201 / 402 | 170 / 112 |
| 3 | | 05'26" (+00'36") | 205 / 607 | 171 / 106 |
| 4 | | 05'05" (+00'15") | 206 / 813 | 174 / 112 |
| 5 | | 04'50" | 206 / 1020 | 173 / 119 |
| 6 | | 05'02" (+00'12") | 208 / 1228 | 174 / 113 |
| 7 | | 04'53" (+00'03") | 204 / 1432 | 175 / 116 |
| 8 | | 05'10" (+00'20") | 205 / 1638 | 171 / 112 |
| 9 | | 05'50" (+01'00") | 202 / 1841 | 171 / 99 |
| 10 | | 05'07" (+00'17") | 201 / 2042 | 174 / 111 |
| 11 | | 05'02" (+00'12") | 205 / 2247 | 174 / 113 |
| 12 | | 05'04" (+00'14") | 206 / 2454 | 170 / 115 |
| 13 | | 05'07" (+00'17") | 204 / 2659 | 172 / 113 |
| 14 | | 05'19" (+00'29") | 203 / 2862 | 170 / 110 |
| 15 | | 04'55" (+00'05") | 203 / 3065 | 169 / 120 |
| 16 | | 05'20" (+00'30") | 208 / 3274 | 171 / 109 |
| 17 | | 05'01" (+00'11") | 209 / 3483 | 173 / 114 |
| 18 | | 05'08" (+00'18") | 207 / 3691 | 172 / 112 |
| 19 | | 05'09" (+00'19") | 203 / 3894 | 172 / 112 |
| 20 | | 05'17" (+00'27") | 211 / 4105 | 170 / 111 |
| 21 | | 05'17" (+00'27") | 207 / 4313 | 172 / 109 |
| 22 | | 05'20" (+00'30") | 208 / 4522 | 171 / 108 |
| 23 | | 05'52" (+01'02") | 204 / 4726 | 169 / 100 |
| 24 | | 05'50" (+01'00") | 205 / 4931 | 169 / 101 |
| 25 | | 05'42" (+00'52") | 207 / 5139 | 170 / 102 |
| 26 | | 05'31" (+00'41") | 201 / 5341 | 172 / 104 |
| 27 | | 05'49" (+00'59") | 203 / 5544 | 169 / 101 |
| 28 | | 07'21" (+02'31") | 204 / 5748 | 170 / 79 |
| 29 | | 07'53" (+03'03") | 204 / 5953 | 160 / 78 |
| 30 | | 06'40" (+01'50") | 200 / 6153 | 170 / 88 |
| 31 | | 05'44" (+00'54") | 208 / 6362 | 171 / 101 |
| 32 | | 05'58" (+01'08") | 209 / 6571 | 171 / 97 |
| 33 | | 05'04" (+00'14") | 206 / 6777 | 171 / 114 |
| 34 | | 05'00" (+00'10") | 200 / 6977 | 175 / 114 |
| 35 | | 05'05" (+00'15") | 206 / 7184 | 175 / 112 |
| 36 | | 05'48" (+00'58") | 206 / 7390 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 121.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'49" | 00:27'00" |
| 6 | 06'41" | 00:33'41" |
| 7 | 05'34" | 00:39'15" |
| 7.3 | 06'03" | 00:41'12" |
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