15.3 km | 01:33:35 | 06:06/km日期: 2024-08-10 05:12 - 總爬升: 223 m - 平均心率: 131 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82.9
Pace: 06'00" / 05'41" / 05'32" / 05'39" / 06'15" / 05'40" / 06'00" / 09'13" / 05'54" / 06'41" / 06'00" / 05'41" / 05'52" / 05'38" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 09'13" (+03'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+01'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 331 / 15331 |
今天跑起來很累，應該是昨天晚上又去跑了10k的關係，回程雨神同行@@，還好只淋到一點點…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
306.49 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 06'15" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 06'00" | 00:40'47" |
| 8 | 09'13" | 00:50'00" |
| 9 | 05'54" | 00:55'54" |
| 10 | 06'41" | 01:02'35" |
| 11 | 06'00" | 01:08'35" |
| 12 | 05'41" | 01:14'16" |
| 13 | 05'52" | 01:20'08" |
| 14 | 05'38" | 01:25'46" |
| 15 | 05'53" | 01:31'39" |
| 15.3 | 05'53" | 01:33'36" |
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