10.3 km | 01:00:03 | 05:51/km日期: 2016-08-25 05:38 - 總爬升: 146 m - 天氣: 晴天 - 卡路里: 683 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'21" / 06'01" / 05'11" / 05'52" / 05'55" / 05'50" / 06'10" / 05'19" / 05'58" / 04'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'18") | 1002 / 1002 |
| 2 | | 05'57" (+00'55") | 988 / 1990 |
| 3 | | 05'14" (+00'12") | 1055 / 3046 |
| 4 | | 05'55" (+00'53") | 998 / 4045 |
| 5 | | 05'49" (+00'47") | 1019 / 5064 |
| 6 | | 05'57" (+00'55") | 985 / 6050 |
| 7 | | 06'05" (+01'03") | 1009 / 7059 |
| 8 | | 05'23" (+00'21") | 1025 / 8085 |
| 9 | | 05'55" (+00'53") | 1024 / 9109 |
| 10 | | 05'02" | 1069 / 10179 |
| 11 | | 05'37" (+00'35") | 74 / 10253 |
8月累積里程 :
158.09 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 05'11" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 06'10" | 00:42'20" |
| 8 | 05'19" | 00:47'39" |
| 9 | 05'58" | 00:53'37" |
| 10 | 04'49" | 00:58'26" |
| 10.3 | 06'23" | 01:00'03" |
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