16.2 km | 01:19:14 | 04:53/km日期: 2024-08-08 20:43 - 平均心率: 145 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.8
Pace: 05'18" / 05'06" / 05'10" / 04'54" / 04'44" / 04'56" / 04'37" / 04'42" / 04'26" / 05'00" / 04'45" / 04'43" / 05'02" / 04'38" / 04'40" / 05'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'00" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'35") | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+01'10") | 1000 / 16000 |
| 17 | | 04'39" (+00'13") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
520.71 km 
HOKA ONE ONE Carbon X（小藍） 累積 :
4533.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 04'44" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 04'37" | 00:34'45" |
| 8 | 04'42" | 00:39'27" |
| 9 | 04'26" | 00:43'53" |
| 10 | 05'00" | 00:48'53" |
| 11 | 04'45" | 00:53'38" |
| 12 | 04'43" | 00:58'21" |
| 13 | 05'02" | 01:03'23" |
| 14 | 04'38" | 01:08'01" |
| 15 | 04'40" | 01:12'41" |
| 16 | 05'36" | 01:18'17" |
| 16.2 | 04'28" | 01:19'11" |
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