10.2 km | 01:01:02 | 05:59/km日期: 2024-07-31 18:10 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70.8
Pace: 05'44" / 05'39" / 06'03" / 05'56" / 05'43" / 06'03" / 05'55" / 06'16" / 06'26" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 100.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 06'03" | 00:35'08" |
| 7 | 05'55" | 00:41'03" |
| 8 | 06'16" | 00:47'19" |
| 9 | 06'26" | 00:53'45" |
| 10 | 05'54" | 00:59'39" |
| 10.2 | 05'36" | 01:00'38" |
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