9.0 km | 00:55:33 | 06:09/km日期: 2024-08-08 20:00 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83.9
Pace: 03'38" / 06'10" / 06'02" / 06'11" / 06'02" / 06'07" / 06'08" / 06'08" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
210.35 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'10" | 00:09'48" |
| 3 | 06'02" | 00:15'50" |
| 4 | 06'11" | 00:22'01" |
| 5 | 06'02" | 00:28'03" |
| 6 | 06'07" | 00:34'10" |
| 7 | 06'08" | 00:40'18" |
| 8 | 06'08" | 00:46'26" |
| 9 | 06'19" | 00:52'45" |
| 9.0 | 06'37" | 00:52'55" |
展開計圈分析
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