10.0 km | 01:06:22 | 06:37/km日期: 2024-08-09 09:29 - 平均心率: 138 - 卡路里: 447 Cal - 平均步頻: 184
Pace: 09'32" / 06'38" / 06'38" / 08'54" / 06'30" / 10'36" / 06'32" / 07'24" / 06'58" / 06'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'13") | 297 / 297 |
| 2 | | 06'52" (+00'22") | 1000 / 1297 |
| 3 | | 06'38" (+00'08") | 1000 / 2297 |
| 4 | | 06'38" (+00'08") | 1000 / 3297 |
| 5 | | 06'30" | 1000 / 4297 |
| 6 | | 06'31" (+00'01") | 827 / 5124 |
| 7 | | 06'55" (+00'25") | 288 / 5413 |
| 8 | | 06'31" (+00'01") | 1000 / 6413 |
| 9 | | 06'33" (+00'03") | 1000 / 7413 |
| 10 | | 06'38" (+00'08") | 1000 / 8413 |
| 11 | | 06'36" (+00'06") | 1000 / 9413 |
| 12 | | 06'41" (+00'11") | 594 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'38" | 00:16'10" |
| 3 | 06'38" | 00:22'48" |
| 4 | 08'54" | 00:31'42" |
| 5 | 06'30" | 00:38'12" |
| 6 | 10'36" | 00:48'48" |
| 7 | 06'32" | 00:55'20" |
| 8 | 07'24" | 01:02'44" |
| 9 | 06'58" | 01:09'42" |
| 10 | 06'39" | 01:16'21" |
| 10.0 | 04'24" | 01:16'23" |
留言 
展開計圈分析
