16.0 km | 01:36:32 | 06:01/km日期: 2024-08-09 18:17 - 平均心率: 151 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78.8
Pace: 07'47" / 05'25" / 06'18" / 05'52" / 04'32" / 05'44" / 04'11" / 07'41" / 04'11" / 07'07" / 04'13" / 06'59" / 05'29" / 05'20" / 07'00" / 12'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'25" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+01'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'56") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+01'32") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 07'41" (+03'30") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 07'06" (+02'55") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'58" (+02'47") | 1000 / 12000 |
| 13 | | 05'29" (+01'18") | 1000 / 13000 |
| 14 | | 05'19" (+01'08") | 1000 / 14000 |
| 15 | | 07'00" (+02'49") | 1000 / 15000 |
| 16 | | 11'57" (+07'46") | 1000 / 16000 |
| 17 | | 15'09" (+10'58") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
405.49 km 
夾腳 ４代小黑１號 累積 :
14191.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'25" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 05'52" | 00:25'22" |
| 5 | 04'32" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 04'11" | 00:39'49" |
| 8 | 07'41" | 00:47'30" |
| 9 | 04'11" | 00:51'41" |
| 10 | 07'07" | 00:58'48" |
| 11 | 04'13" | 01:03'01" |
| 12 | 06'59" | 01:10'00" |
| 13 | 05'29" | 01:15'29" |
| 14 | 05'20" | 01:20'49" |
| 15 | 07'00" | 01:27'49" |
| 16 | 12'20" | 01:40'09" |
| 16.0 | 14'44" | 01:40'18" |
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