|  6 H | 44.8 km | 08:02/km | 第77馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 44.80 km | | 總名次 | 94 / 287 | | 分組名次 | 15 / - | | 平均速度 | 08:02/km |
楊木欽  日期: 2016-08-27 17:00 - 總爬升: 233 m - 地點: 斗六市棒球場 - 平均心率: 160 - 卡路里: 2665 Cal - 總步數: 44900 - 平均步頻: 139 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'10") | 1304 / 1304 | 180 / 103 | | 2 | | 05'11" | 1327 / 2631 | 188 / 102 | | 3 | | 05'22" (+00'11") | 1312 / 3944 | 186 / 99 | | 4 | | 05'50" (+00'39") | 1312 / 5256 | 180 / 94 | | 5 | | 05'45" (+00'34") | 1304 / 6560 | 176 / 98 |
| 6 | | 05'19" (+00'08") | 1315 / 7875 | 188 / 99 | | 7 | | 05'16" (+00'05") | 1298 / 9173 | 187 / 100 | | 8 | | 06'26" (+01'15") | 1313 / 10487 | 155 / 99 | | 9 | | 07'17" (+02'06") | 1393 / 11880 | 139 / 98 | | 10 | | 06'56" (+01'45") | 1329 / 13210 | 132 / 108 | | 11 | | 05'24" (+00'13") | 1292 / 14502 | 189 / 97 | | 12 | | 06'03" (+00'52") | 1314 / 15816 | 166 / 98 | | 13 | | 06'11" (+01'00") | 1302 / 17118 | 167 / 96 | | 14 | | 07'21" (+02'10") | 1305 / 18424 | 141 / 95 | | 15 | | 06'28" (+01'17") | 1310 / 19734 | 167 / 92 | | 16 | | 08'04" (+02'53") | 1320 / 21054 | 127 / 97 | | 17 | | 07'33" (+02'22") | 1306 / 22361 | 147 / 89 | | 18 | | 06'44" (+01'33") | 1325 / 23687 | 146 / 101 | | 19 | | 06'01" (+00'50") | 1313 / 25000 | 168 / 98 | | 20 | | 05'18" (+00'07") | 1305 / 26306 | 192 / 97 | | 21 | | 09'10" (+03'59") | 1316 / 27622 | 112 / 97 | | 22 | | 06'23" (+01'12") | 1320 / 28942 | 160 / 97 | | 23 | | 07'44" (+02'33") | 1332 / 30274 | 129 / 99 | | 24 | | 05'51" (+00'40") | 1309 / 31584 | 176 / 96 | | 25 | | 06'09" (+00'58") | 1332 / 32916 | 166 / 97 | | 26 | | 09'25" (+04'14") | 1319 / 34236 | 129 / 82 | | 27 | | 05'34" (+00'23") | 1325 / 35561 | 174 / 102 | | 28 | | 08'39" (+03'28") | 1345 / 36907 | 117 / 98 | | 29 | | 07'00" (+01'49") | 1321 / 38228 | 142 / 100 | | 30 | | 06'36" (+01'25") | 1315 / 39544 | 158 / 95 | | 31 | | 08'08" (+02'57") | 1287 / 40831 | 103 / 118 | | 32 | | 05'45" (+00'34") | 1310 / 42142 | 191 / 90 | | 33 | | 06'30" (+01'19") | 1306 / 43448 | 150 / 102 | | 34 | | 13'41" (+08'30") | 1327 / 44775 | 19 / 372 | | 35 | | 11'34" (+06'23") | 1316 / 46092 | 18 / 470 |
 嘉義楊木欽  嘉義楊木欽  來跑斗棒夜跑6小時繞圈賽，全程跑的很勉強，每跑一圈就想停止，主辦單位設了一個33圈的低標門檻魔障，達標者領證書，再跑的就是自我挑戰，當然我也達標也再挑戰2圈，就輕鬆愉快的收工。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 228.51 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'07" | 00:10'32" | | 3 | 05'18" | 00:15'50" | | 4 | 05'23" | 00:21'13" | | 5 | 05'52" | 00:27'05" | | 6 | 06'06" | 00:33'11" | | 7 | 05'08" | 00:38'19" | | 8 | 05'25" | 00:43'44" | | 9 | 05'15" | 00:48'59" | | 10 | 06'39" | 00:55'38" | | 11 | 05'44" | 01:01'22" | | 12 | 08'11" | 01:09'33" | | 13 | 07'07" | 01:16'40" | | 14 | 05'16" | 01:21'56" | | 15 | 06'00" | 01:27'56" | | 16 | 06'10" | 01:34'06" | | 17 | 06'04" | 01:40'10" | | 18 | 07'45" | 01:47'55" | | 19 | 06'46" | 01:54'41" | | 20 | 09'01" | 02:03'42" | | 21 | 05'28" | 02:09'10" | | 22 | 08'15" | 02:17'25" | | 23 | 06'51" | 02:24'16" | | 24 | 06'45" | 02:31'01" | | 25 | 05'10" | 02:36'11" | | 26 | 05'12" | 02:41'23" | | 27 | 10'21" | 02:51'44" | | 28 | 05'39" | 02:57'23" | | 29 | 06'36" | 03:03'59" | | 30 | 08'32" | 03:12'31" | | 31 | 05'26" | 03:17'57" | | 32 | 06'00" | 03:23'57" | | 33 | 06'19" | 03:30'16" | | 34 | 10'33" | 03:40'49" | | 35 | 06'06" | 03:46'55" | | 36 | 09'11" | 03:56'06" | | 37 | 05'42" | 04:01'48" | | 38 | 06'55" | 04:08'43" | | 39 | 07'14" | 04:15'57" | | 40 | 06'37" | 04:22'34" | | 41 | 08'08" | 04:30'42" | | 42 | 05'41" | 04:36'23" | | 43 | 06'52" | 04:43'15" | | 44 | 12'55" | 04:56'10" | | 45 | 10'42" | 05:06'52" | | 46 | 11'06" | 05:17'58" | | 46.3 | 12'59" | 05:21'30" |
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