10.9 km | 00:56:13 | 05:10/km日期: 2024-08-08 17:17 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 73.9
Pace: 05'24" / 05'19" / 05'27" / 05'14" / 05'17" / 05'01" / 05'09" / 05'03" / 05'03" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 05'03" | 00:46'57" |
| 10 | 04'56" | 00:51'53" |
| 10.9 | 04'56" | 00:56'13" |
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