18.8 km | 02:13:56 | 07:07/km日期: 2016-08-24 19:54 - 總爬升: 488 m - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 07'15" / 06'47" / 09'07" / 08'57" / 05'53" / 15'25" / 07'15" / 06'00" / 05'50" / 08'36" / 08'40" / 08'08" / 09'05" / 08'16" / 06'28" / 05'47" / 05'53" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1609 / 1609 |
| 2 | | 07'57" (+02'07") | 1609 / 3218 |
| 3 | | 07'57" (+02'07") | 1609 / 4828 |
| 4 | | 06'47" (+00'57") | 1609 / 6437 |
| 5 | | 05'50" | 1609 / 8046 |
| 6 | | 07'17" (+01'27") | 1609 / 9656 |
| 7 | | 08'13" (+02'23") | 1609 / 11265 |
| 8 | | 08'38" (+02'48") | 1609 / 12874 |
| 9 | | 07'08" (+01'18") | 1609 / 14484 |
| 10 | | 05'54" (+00'04") | 1609 / 16093 |
| 11 | | 05'59" (+00'09") | 1609 / 17702 |
| 12 | | 06'20" (+00'30") | 1089 / 18792 |
8月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 09'07" | 00:23'09" |
| 4 | 08'57" | 00:32'06" |
| 5 | 05'53" | 00:37'59" |
| 6 | 15'25" | 00:53'24" |
| 7 | 07'15" | 01:00'39" |
| 8 | 06'00" | 01:06'39" |
| 9 | 05'50" | 01:12'29" |
| 10 | 08'36" | 01:21'05" |
| 11 | 08'40" | 01:29'45" |
| 12 | 08'08" | 01:37'53" |
| 13 | 09'05" | 01:46'58" |
| 14 | 08'16" | 01:55'14" |
| 15 | 06'28" | 02:01'42" |
| 16 | 05'47" | 02:07'29" |
| 17 | 05'53" | 02:13'22" |
| 18 | 06'18" | 02:19'40" |
| 18.8 | 06'08" | 02:24'32" |
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