|  恭喜完成了初馬 6 H | 42.0 km | 08:34/km | 第1馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 42.02 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
日期: 2016-08-27 17:00 - 平均心率: 100 - 卡路里: 1959 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'16") | 1000 / 1000 | | 2 | | 06'17" (+00'09") | 1000 / 2000 | | 3 | | 06'08" | 1000 / 3000 | | 4 | | 06'23" (+00'15") | 1000 / 4000 | | 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 | | 7 | | 06'18" (+00'10") | 1000 / 7000 | | 8 | | 06'57" (+00'49") | 1000 / 8000 | | 9 | | 06'43" (+00'35") | 1000 / 9000 | | 10 | | 06'57" (+00'49") | 1000 / 10000 | | 11 | | 06'26" (+00'18") | 1000 / 11000 | | 12 | | 06'49" (+00'41") | 1000 / 12000 | | 13 | | 06'57" (+00'49") | 1000 / 13000 | | 14 | | 06'42" (+00'34") | 1000 / 14000 | | 15 | | 07'05" (+00'57") | 1000 / 15000 | | 16 | | 06'46" (+00'38") | 1000 / 16000 | | 17 | | 07'14" (+01'06") | 1000 / 17000 | | 18 | | 07'31" (+01'23") | 1000 / 18000 | | 19 | | 07'12" (+01'04") | 1000 / 19000 | | 20 | | 07'40" (+01'32") | 1000 / 20000 | | 21 | | 07'38" (+01'30") | 1000 / 21000 | | 22 | | 07'49" (+01'41") | 1000 / 22000 | | 23 | | 08'18" (+02'10") | 1000 / 23000 | | 24 | | 06'43" (+00'35") | 1000 / 24000 | | 25 | | 06'59" (+00'51") | 1000 / 25000 | | 26 | | 07'02" (+00'54") | 1000 / 26000 | | 27 | | 07'27" (+01'19") | 1000 / 27000 | | 28 | | 07'13" (+01'05") | 1000 / 28000 | | 29 | | 07'10" (+01'02") | 1000 / 29000 | | 30 | | 06'54" (+00'46") | 1000 / 30000 | | 31 | | 06'49" (+00'41") | 1000 / 31000 | | 32 | | 06'51" (+00'43") | 1000 / 32000 | | 33 | | 06'43" (+00'35") | 1000 / 33000 | | 34 | | 07'44" (+01'36") | 1000 / 34000 | | 35 | | 07'00" (+00'52") | 1000 / 35000 | | 36 | | 06'55" (+00'47") | 1000 / 36000 | | 37 | | 07'05" (+00'57") | 1000 / 37000 | | 38 | | 06'46" (+00'38") | 1000 / 38000 | | 39 | | 06'33" (+00'25") | 1000 / 39000 | | 40 | | 06'20" (+00'12") | 1000 / 40000 | | 41 | | 06'16" (+00'08") | 1000 / 41000 | | 42 | | 06'28" (+00'20") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 142.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'45" | 00:13'10" | | 3 | 06'31" | 00:19'41" | | 4 | 06'49" | 00:26'30" | | 5 | 06'22" | 00:32'52" | | 6 | 07'41" | 00:40'33" | | 7 | 06'46" | 00:47'19" | | 8 | 07'49" | 00:55'08" | | 9 | 06'44" | 01:01'52" | | 10 | 08'43" | 01:10'35" | | 11 | 06'19" | 01:16'54" | | 12 | 07'09" | 01:24'03" | | 13 | 08'03" | 01:32'06" | | 14 | 06'42" | 01:38'48" | | 15 | 08'36" | 01:47'24" | | 16 | 06'46" | 01:54'10" | | 17 | 11'11" | 02:05'21" | | 18 | 09'07" | 02:14'28" | | 19 | 09'31" | 02:23'59" | | 20 | 08'02" | 02:32'01" | | 21 | 12'07" | 02:44'08" | | 22 | 10'34" | 02:54'42" | | 23 | 48'40" | 03:43'22" | | 24 | 06'43" | 03:50'05" | | 25 | 07'00" | 03:57'05" | | 26 | 07'29" | 04:04'34" | | 27 | 08'31" | 04:13'05" | | 28 | 07'40" | 04:20'45" | | 29 | 07'20" | 04:28'05" | | 30 | 07'15" | 04:35'20" | | 31 | 07'07" | 04:42'27" | | 32 | 07'41" | 04:50'08" | | 33 | 06'44" | 04:56'52" | | 34 | 08'36" | 05:05'28" | | 35 | 07'01" | 05:12'29" | | 36 | 06'56" | 05:19'25" | | 37 | 07'44" | 05:27'09" | | 38 | 06'47" | 05:33'56" | | 39 | 06'33" | 05:40'29" | | 40 | 06'20" | 05:46'49" | | 41 | 06'30" | 05:53'19" | | 42 | 06'29" | 05:59'48" | | 42.0 | 06'57" | 05:59'57" |
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