18.3 km | 02:11:13 | 07:11/km日期: 2016-08-23 17:38 - 總爬升: 153 m - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60%
Pace: 07'03" / 06'51" / 06'39" / 06'49" / 06'56" / 06'56" / 06'54" / 06'51" / 06'49" / 07'00" / 07'00" / 07'13" / 07'07" / 07'09" / 09'49" / 07'36" / 11'26" / 12'51" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'09") | 1000 / 9000 |
| 10 | | 06'59" (+00'20") | 1000 / 10000 |
| 11 | | 07'00" (+00'21") | 1000 / 11000 |
| 12 | | 07'12" (+00'33") | 1000 / 12000 |
| 13 | | 07'07" (+00'28") | 1000 / 13000 |
| 14 | | 07'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'59" (+00'20") | 1000 / 15000 |
| 16 | | 07'19" (+00'40") | 1000 / 16000 |
| 17 | | 08'21" (+01'42") | 1000 / 17000 |
| 18 | | 09'05" (+02'26") | 1000 / 18000 |
| 19 | | 09'39" (+03'00") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 114.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'39" | 00:20'33" |
| 4 | 06'49" | 00:27'22" |
| 5 | 06'56" | 00:34'18" |
| 6 | 06'56" | 00:41'14" |
| 7 | 06'54" | 00:48'08" |
| 8 | 06'51" | 00:54'59" |
| 9 | 06'49" | 01:01'48" |
| 10 | 07'00" | 01:08'48" |
| 11 | 07'00" | 01:15'48" |
| 12 | 07'13" | 01:23'01" |
| 13 | 07'07" | 01:30'08" |
| 14 | 07'09" | 01:37'17" |
| 15 | 09'49" | 01:47'06" |
| 16 | 07'36" | 01:54'42" |
| 17 | 11'26" | 02:06'08" |
| 18 | 12'51" | 02:18'59" |
| 18.3 | 09'39" | 02:21'24" |
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