13.4 km | 01:20:27 | 06:01/km日期: 2016-08-21 16:22 - 總爬升: 201 m - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 59%
Pace: 05'54" / 05'39" / 05'36" / 05'36" / 05'21" / 05'28" / 05'29" / 05'38" / 05'50" / 05'28" / 07'55" / 07'15" / 08'05" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 07'15" (+01'54") | 1000 / 12000 |
| 13 | | 08'05" (+02'44") | 1000 / 13000 |
| 14 | | 07'41" (+02'20") | 356 / 13356 |
8月累積里程 : 80.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'38" | 00:44'41" |
| 9 | 05'50" | 00:50'31" |
| 10 | 05'28" | 00:55'59" |
| 11 | 07'55" | 01:03'54" |
| 12 | 07'15" | 01:11'09" |
| 13 | 08'05" | 01:19'14" |
| 13.4 | 07'43" | 01:21'59" |
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