10.1 km | 00:49:06 | 04:52/km日期: 2016-08-24 06:07 - 總爬升: 102 m - 平均心率: 161 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'03" / 04'55" / 04'45" / 04'59" / 04'51" / 04'53" / 04'47" / 04'57" / 04'50" / 04'52" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
151.67 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 04'47" | 00:34'13" |
| 8 | 04'57" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'52" | 00:48'52" |
| 10.1 | 04'13" | 00:49'07" |
留言 
展開計圈分析
