7.1 km | 00:35:45 | 05:00/km日期: 2024-08-09 05:17 - 平均心率: 133 - 卡路里: 380 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86.6
Pace: 04'09" / 04'13" / 15'38" / 04'24" / 07'50" / 04'55" / 15'35" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 250 / 250 |
| 2 | | 04'12" (+00'09") | 250 / 500 |
| 3 | | 04'04" (+00'01") | 250 / 750 |
| 4 | | 04'03" | 250 / 1000 |
| 5 | | 04'07" (+00'04") | 250 / 1250 |
| 6 | | 04'22" (+00'19") | 240 / 1490 |
| 7 | | 04'14" (+00'11") | 240 / 1730 |
| 8 | | 04'12" (+00'09") | 250 / 1980 |
| 9 | | 04'18" (+00'15") | 240 / 2219 |
| 10 | | 04'22" (+00'19") | 240 / 2460 |
| 11 | | 04'18" (+00'15") | 240 / 2700 |
| 12 | | 04'05" (+00'02") | 260 / 2960 |
| 13 | | 04'18" (+00'15") | 240 / 3200 |
| 14 | | 04'22" (+00'19") | 240 / 3440 |
| 15 | | 04'20" (+00'17") | 250 / 3690 |
| 16 | | 04'28" (+00'25") | 250 / 3940 |
| 17 | | 04'43" (+00'40") | 240 / 4180 |
| 18 | | 04'51" (+00'48") | 240 / 4420 |
| 19 | | 04'57" (+00'54") | 280 / 4700 |
| 20 | | 04'51" (+00'48") | 240 / 4940 |
| 21 | | 04'59" (+00'56") | 240 / 5180 |
| 22 | | 04'51" (+00'48") | 240 / 5420 |
| 23 | | 04'55" (+00'52") | 240 / 5660 |
| 24 | | 04'55" (+00'52") | 240 / 5900 |
| 25 | | 05'04" (+01'01") | 240 / 6140 |
| 26 | | 05'36" (+01'33") | 230 / 6370 |
| 27 | | 05'41" (+01'38") | 240 / 6610 |
| 28 | | 10'56" (+06'53") | 230 / 6840 |
| 29 | | 10'25" (+06'22") | 240 / 7080 |
| 30 | | 10'27" (+06'24") | 50 / 7130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
326.00 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 15'38" | 00:24'00" |
| 4 | 04'24" | 00:28'24" |
| 5 | 07'50" | 00:36'14" |
| 6 | 04'55" | 00:41'09" |
| 7 | 15'35" | 00:56'44" |
| 7.1 | 10'07" | 00:58'03" |
展開計圈分析
留言 
