11.0 km | 00:44:33 | 04:03/km日期: 2024-08-08 18:34 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78
Pace: 04'02" / 03'57" / 04'32" / 03'55" / 03'58" / 04'35" / 03'48" / 03'57" / 04'32" / 03'44" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 400 / 400 |
| 2 | | 04'02" (+00'20") | 405 / 806 |
| 3 | | 03'56" (+00'14") | 412 / 1218 |
| 4 | | 03'59" (+00'17") | 404 / 1623 |
| 5 | | 03'59" (+00'17") | 406 / 2029 |
| 6 | | 04'02" (+00'20") | 410 / 2439 |
| 7 | | 05'09" (+01'27") | 410 / 2850 |
| 8 | | 03'58" (+00'16") | 407 / 3257 |
| 9 | | 03'58" (+00'16") | 404 / 3662 |
| 10 | | 03'56" (+00'14") | 409 / 4072 |
| 11 | | 04'00" (+00'18") | 404 / 4476 |
| 12 | | 03'55" (+00'13") | 406 / 4883 |
| 13 | | 03'57" (+00'15") | 410 / 5293 |
| 14 | | 05'22" (+01'40") | 399 / 5693 |
| 15 | | 03'55" (+00'13") | 405 / 6098 |
| 16 | | 03'52" (+00'10") | 409 / 6507 |
| 17 | | 03'52" (+00'10") | 404 / 6911 |
| 18 | | 03'55" (+00'13") | 403 / 7315 |
| 19 | | 03'53" (+00'11") | 404 / 7720 |
| 20 | | 03'53" (+00'11") | 407 / 8127 |
| 21 | | 05'25" (+01'43") | 407 / 8534 |
| 22 | | 03'59" (+00'17") | 404 / 8939 |
| 23 | | 03'44" (+00'02") | 402 / 9341 |
| 24 | | 03'43" (+00'01") | 405 / 9747 |
| 25 | | 03'42" | 408 / 10156 |
| 26 | | 03'46" (+00'04") | 407 / 10563 |
| 27 | | 03'31" | 414 / 10978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
295.55 km 
Adidas Takumi Sen 10(27.5,205g) 累積 :
362.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 04'32" | 00:12'31" |
| 4 | 03'55" | 00:16'26" |
| 5 | 03'58" | 00:20'24" |
| 6 | 04'35" | 00:24'59" |
| 7 | 03'48" | 00:28'47" |
| 8 | 03'57" | 00:32'44" |
| 9 | 04'32" | 00:37'16" |
| 10 | 03'44" | 00:41'00" |
| 11.0 | 03'38" | 00:44'34" |
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