22.0 km | 02:10:43 | 05:56/km日期: 2024-08-06 17:17 - 平均心率: 131 - 卡路里: 839 Cal - 平均步頻: 156
Pace: 07'21" / 06'28" / 05'16" / 06'09" / 05'28" / 05'17" / 06'42" / 05'16" / 06'41" / 05'13" / 05'24" / 06'27" / 05'17" / 06'25" / 05'16" / 07'18" / 06'03" / 05'12" / 06'34" / 05'14" / 06'29" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'15") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+01'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+01'35") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+01'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 06'24" (+01'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 07'17" (+02'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'57") | 1000 / 17000 |
| 18 | | 05'11" (+00'05") | 1000 / 18000 |
| 19 | | 06'33" (+01'27") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 06'28" (+01'22") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 04'26" | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 407.84 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'28" | 00:13'49" |
| 3 | 05'16" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 05'28" | 00:30'42" |
| 6 | 05'17" | 00:35'59" |
| 7 | 06'42" | 00:42'41" |
| 8 | 05'16" | 00:47'57" |
| 9 | 06'41" | 00:54'38" |
| 10 | 05'13" | 00:59'51" |
| 11 | 05'24" | 01:05'15" |
| 12 | 06'27" | 01:11'42" |
| 13 | 05'17" | 01:16'59" |
| 14 | 06'25" | 01:23'24" |
| 15 | 05'16" | 01:28'40" |
| 16 | 07'18" | 01:35'58" |
| 17 | 06'03" | 01:42'01" |
| 18 | 05'12" | 01:47'13" |
| 19 | 06'34" | 01:53'47" |
| 20 | 05'14" | 01:59'01" |
| 21 | 06'29" | 02:05'30" |
| 22 | 05'07" | 02:10'37" |
| 22.0 | 04'46" | 02:10'44" |
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