16.2 km | 01:21:18 | 05:01/km日期: 2024-08-06 18:12 - 地點: 河濱公園 - 天氣: 悶 - 平均心率: 147 - 卡路里: 1088 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.5
Pace: 05'11" / 05'02" / 05'01" / 05'05" / 05'03" / 05'07" / 05'06" / 05'03" / 05'01" / 05'04" / 04'55" / 04'56" / 04'59" / 04'59" / 04'58" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 04'43" | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
520.71 km 
HOKA ONE ONE Carbon X3（墨青1號） 累積 :
1164.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 05'06" | 00:35'35" |
| 8 | 05'03" | 00:40'38" |
| 9 | 05'01" | 00:45'39" |
| 10 | 05'04" | 00:50'43" |
| 11 | 04'55" | 00:55'38" |
| 12 | 04'56" | 01:00'34" |
| 13 | 04'59" | 01:05'33" |
| 14 | 04'59" | 01:10'32" |
| 15 | 04'58" | 01:15'30" |
| 16 | 04'51" | 01:20'21" |
| 16.2 | 04'33" | 01:21'16" |
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