12.1 km | 01:03:50 | 05:16/km日期: 2016-08-25 19:15 - 卡路里: 559 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'27" / 05'15" / 04'23" / 05'13" / 04'27" / 05'45" / 04'31" / 06'19" / 04'38" / 06'17" / 05'23" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'54") | 997 / 997 |
| 2 | | 05'17" (+00'51") | 997 / 1994 |
| 3 | | 04'26" | 1005 / 3000 |
| 4 | | 05'09" (+00'43") | 998 / 3999 |
| 5 | | 04'27" (+00'01") | 1013 / 5012 |
| 6 | | 05'47" (+01'21") | 993 / 6006 |
| 7 | | 04'31" (+00'05") | 997 / 7003 |
| 8 | | 06'16" (+01'50") | 1007 / 8010 |
| 9 | | 04'36" (+00'10") | 1004 / 9015 |
| 10 | | 06'21" (+01'55") | 1002 / 10017 |
| 11 | | 05'22" (+00'56") | 1001 / 11019 |
| 12 | | 05'41" (+01'15") | 1010 / 12029 |
| 13 | | 06'09" (+01'43") | 59 / 12089 |
第3,5,7,9K加速跑。這週六早上6:30左右想來去潭雅神自行車道跑步，有台中同好要ㄧ起前往嗎？全程來回大約22K，不求速度，跑滿就好，跑完再來去清泉崗對面吃ㄧ次早餐。
8月累積里程 : 243.78 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 04'23" | 00:15'05" |
| 4 | 05'13" | 00:20'18" |
| 5 | 04'27" | 00:24'45" |
| 6 | 05'45" | 00:30'30" |
| 7 | 04'31" | 00:35'01" |
| 8 | 06'19" | 00:41'20" |
| 9 | 04'38" | 00:45'58" |
| 10 | 06'17" | 00:52'15" |
| 11 | 05'23" | 00:57'38" |
| 12 | 05'45" | 01:03'23" |
| 12.1 | 05'02" | 01:03'50" |
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