13.3 km | 01:05:47 | 04:56/km日期: 2024-08-03 05:34 - 平均心率: 137 - 卡路里: 832 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84.7
Pace: 05'37" / 05'15" / 05'18" / 05'04" / 04'56" / 04'47" / 04'38" / 04'44" / 04'44" / 04'41" / 04'54" / 04'51" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'37" | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 04'56" | 00:26'10" |
| 6 | 04'47" | 00:30'57" |
| 7 | 04'38" | 00:35'35" |
| 8 | 04'44" | 00:40'19" |
| 9 | 04'44" | 00:45'03" |
| 10 | 04'41" | 00:49'44" |
| 11 | 04'54" | 00:54'38" |
| 12 | 04'51" | 00:59'29" |
| 13 | 04'47" | 01:04'16" |
| 13.3 | 04'36" | 01:05'47" |
展開計圈分析
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