21.1 km | 02:41:43 | 07:39/km日期: 2024-08-05 04:47 - 卡路里: 1139 Cal - 總步數: 30108 - 平均步頻: 186 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 86.3
Pace: 08'03" / 07'53" / 07'43" / 08'04" / 07'31" / 07'36" / 07'21" / 07'19" / 07'20" / 07'24" / 07'25" / 07'26" / 07'21" / 07'12" / 07'20" / 07'52" / 07'22" / 08'12" / 07'31" / 08'27" / 07'58" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+00'48") | 1000 / 1000 | 179 / 69 |
2 | | 07'54" (+00'40") | 1000 / 2001 | 181 / 69 |
3 | | 07'41" (+00'27") | 1000 / 3002 | 181 / 71 |
4 | | 08'05" (+00'51") | 1000 / 4002 | 181 / 68 |
5 | | 07'32" (+00'18") | 1001 / 5003 | 185 / 71 |
6 | | 07'37" (+00'23") | 1002 / 6006 | 185 / 70 |
7 | | 07'23" (+00'09") | 1002 / 7008 | 185 / 73 |
8 | | 07'17" (+00'03") | 1001 / 8009 | 187 / 73 |
9 | | 07'23" (+00'09") | 1001 / 9010 | 186 / 72 |
10 | | 07'26" (+00'12") | 1001 / 10011 | 188 / 71 |
11 | | 07'25" (+00'11") | 1001 / 11013 | 188 / 71 |
12 | | 07'29" (+00'15") | 1001 / 12014 | 186 / 71 |
13 | | 07'21" (+00'07") | 1002 / 13017 | 186 / 72 |
14 | | 07'14" | 1000 / 14017 | 190 / 72 |
15 | | 07'18" (+00'04") | 1001 / 15019 | 189 / 72 |
16 | | 07'54" (+00'40") | 1001 / 16020 | 183 / 68 |
17 | | 07'26" (+00'12") | 1000 / 17021 | 189 / 70 |
18 | | 08'09" (+00'55") | 1000 / 18021 | 188 / 65 |
19 | | 07'36" (+00'22") | 1000 / 19021 | 186 / 70 |
20 | | 08'29" (+01'15") | 1001 / 20022 | 189 / 62 |
21 | | 07'59" (+00'45") | 1001 / 21023 | 189 / 66 |
22 | | 09'27" (+02'13") | 72 / 21096 | 181 / 58 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'53" | 00:15'56" |
3 | 07'43" | 00:23'39" |
4 | 08'04" | 00:31'43" |
5 | 07'31" | 00:39'14" |
6 | 07'36" | 00:46'50" |
7 | 07'21" | 00:54'11" |
8 | 07'19" | 01:01'30" |
9 | 07'20" | 01:08'50" |
10 | 07'24" | 01:16'14" |
11 | 07'25" | 01:23'39" |
12 | 07'26" | 01:31'05" |
13 | 07'21" | 01:38'26" |
14 | 07'12" | 01:45'38" |
15 | 07'20" | 01:52'58" |
16 | 07'52" | 02:00'50" |
17 | 07'22" | 02:08'12" |
18 | 08'12" | 02:16'24" |
19 | 07'31" | 02:23'55" |
20 | 08'27" | 02:32'22" |
21 | 07'58" | 02:40'20" |
21.1 | 14'12" | 02:41'43" |