16.1 km | 01:23:07 | 05:10/km日期: 2024-08-04 16:55 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 174
Pace: 05'38" / 05'22" / 05'26" / 05'22" / 05'21" / 05'22" / 05'06" / 05'09" / 05'03" / 04'57" / 04'31" / 04'33" / 04'32" / 04'25" / 04'08" / 07'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+01'14") | 1000 / 2000 |
| 3 | | 05'25" (+01'17") | 1000 / 3000 |
| 4 | | 05'21" (+01'13") | 1000 / 4000 |
| 5 | | 05'20" (+01'12") | 1000 / 5000 |
| 6 | | 05'22" (+01'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" (+01'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'55") | 1000 / 9000 |
| 10 | | 04'56" (+00'48") | 1000 / 10000 |
| 11 | | 04'31" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'25") | 1000 / 12000 |
| 13 | | 04'32" (+00'24") | 1000 / 13000 |
| 14 | | 04'24" (+00'16") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 07'56" (+03'48") | 1000 / 16000 |
| 17 | | 04'32" (+00'24") | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
405.49 km 
夾腳 ４代小黑１號 累積 :
14259.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'06" | 00:37'37" |
| 8 | 05'09" | 00:42'46" |
| 9 | 05'03" | 00:47'49" |
| 10 | 04'57" | 00:52'46" |
| 11 | 04'31" | 00:57'17" |
| 12 | 04'33" | 01:01'50" |
| 13 | 04'32" | 01:06'22" |
| 14 | 04'25" | 01:10'47" |
| 15 | 04'08" | 01:14'55" |
| 16 | 07'56" | 01:22'51" |
| 16.1 | 04'42" | 01:23'08" |
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