12.6 km | 01:59:37 | 09:27/km日期: 2024-08-03 06:07 - 平均心率: 128 - 卡路里: 1062 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79.6
Pace: 09'19" / 07'32" / 07'23" / 06'10" / 06'18" / 11'17" / 06'16" / 05'50" / 05'44" / 12'56" / 10'21" / 14'53" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'51") | 1000 / 1000 |
| 2 | | 07'32" (+01'49") | 1000 / 2000 |
| 3 | | 07'22" (+01'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 11'17" (+05'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 12'56" (+07'13") | 1000 / 10000 |
| 11 | | 10'20" (+04'37") | 1000 / 11000 |
| 12 | | 14'52" (+09'09") | 1000 / 12000 |
| 13 | | 23'56" (+18'13") | 642 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
177.98 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'32" | 00:16'51" |
| 3 | 07'23" | 00:24'14" |
| 4 | 06'10" | 00:30'24" |
| 5 | 06'18" | 00:36'42" |
| 6 | 11'17" | 00:47'59" |
| 7 | 06'16" | 00:54'15" |
| 8 | 05'50" | 01:00'05" |
| 9 | 05'44" | 01:05'49" |
| 10 | 12'56" | 01:18'45" |
| 11 | 10'21" | 01:29'06" |
| 12 | 14'53" | 01:43'59" |
| 12.6 | 12'56" | 01:52'18" |
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