20.2 km | 02:17:00 | 06:46/km日期: 2024-08-02 16:22 - 總爬升: 522 m - 平均心率: 156 - 卡路里: 1184 Cal - 溫度: 36°C - 濕度: 53.9
Pace: 06'41" / 11'54" / 10'37" / 07'45" / 07'33" / 06'27" / 05'14" / 07'02" / 07'49" / 08'12" / 09'28" / 11'37" / 06'15" / 05'16" / 05'39" / 05'42" / 08'16" / 06'30" / 06'46" / 06'28" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 409.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'54" | 00:18'35" |
| 3 | 10'37" | 00:29'12" |
| 4 | 07'45" | 00:36'57" |
| 5 | 07'33" | 00:44'30" |
| 6 | 06'27" | 00:50'57" |
| 7 | 05'14" | 00:56'11" |
| 8 | 07'02" | 01:03'13" |
| 9 | 07'49" | 01:11'02" |
| 10 | 08'12" | 01:19'14" |
| 11 | 09'28" | 01:28'42" |
| 12 | 11'37" | 01:40'19" |
| 13 | 06'15" | 01:46'34" |
| 14 | 05'16" | 01:51'50" |
| 15 | 05'39" | 01:57'29" |
| 16 | 05'42" | 02:03'11" |
| 17 | 08'16" | 02:11'27" |
| 18 | 06'30" | 02:17'57" |
| 19 | 06'46" | 02:24'43" |
| 20 | 06'28" | 02:31'11" |
| 20.2 | 08'10" | 02:32'56" |
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