12.5 km | 01:16:48 | 06:07/km日期: 2024-08-03 05:03 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 84
Pace: 06'52" / 06'10" / 06'08" / 06'06" / 06'00" / 07'37" / 06'04" / 05'59" / 05'55" / 06'04" / 06'06" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'51" | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
213.78 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 07'37" | 00:38'53" |
| 7 | 06'04" | 00:44'57" |
| 8 | 05'59" | 00:50'56" |
| 9 | 05'55" | 00:56'51" |
| 10 | 06'04" | 01:02'55" |
| 11 | 06'06" | 01:09'01" |
| 12 | 05'53" | 01:14'54" |
| 12.5 | 05'52" | 01:18'00" |
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