21.1 km | 02:42:33 | 07:42/km日期: 2024-08-02 04:47 - 卡路里: 1140 Cal - 總步數: 30282 - 平均步頻: 185 - 平均步幅: 69 cm - 溫度: 29°C - 濕度: 85
Pace: 07'55" / 07'56" / 07'46" / 08'14" / 07'34" / 07'24" / 07'24" / 07'22" / 07'19" / 07'31" / 07'34" / 08'10" / 07'16" / 07'35" / 07'21" / 07'58" / 07'27" / 07'42" / 07'51" / 08'01" / 07'44" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+00'36") | 1001 / 1001 | 181 / 69 |
2 | | 07'57" (+00'39") | 1000 / 2001 | 179 / 69 |
3 | | 07'46" (+00'28") | 1001 / 3002 | 180 / 71 |
4 | | 08'17" (+00'59") | 1001 / 4004 | 180 / 66 |
5 | | 07'34" (+00'16") | 1000 / 5004 | 183 / 71 |
6 | | 07'24" (+00'06") | 1000 / 6004 | 186 / 72 |
7 | | 07'25" (+00'07") | 1000 / 7005 | 185 / 72 |
8 | | 07'22" (+00'04") | 1000 / 8006 | 186 / 72 |
9 | | 07'18" | 1002 / 9008 | 186 / 73 |
10 | | 07'34" (+00'16") | 1000 / 10009 | 188 / 70 |
11 | | 07'32" (+00'14") | 1000 / 11009 | 187 / 70 |
12 | | 08'09" (+00'51") | 1001 / 12011 | 184 / 66 |
13 | | 07'21" (+00'03") | 1000 / 13011 | 186 / 72 |
14 | | 07'36" (+00'18") | 1001 / 14013 | 187 / 70 |
15 | | 07'20" (+00'02") | 1002 / 15015 | 186 / 73 |
16 | | 07'59" (+00'41") | 1000 / 16015 | 182 / 68 |
17 | | 07'30" (+00'12") | 1001 / 17017 | 188 / 70 |
18 | | 07'46" (+00'28") | 1000 / 18017 | 188 / 68 |
19 | | 07'51" (+00'33") | 1001 / 19018 | 189 / 67 |
20 | | 08'11" (+00'53") | 1000 / 20019 | 182 / 66 |
21 | | 07'43" (+00'25") | 1001 / 21020 | 188 / 68 |
22 | | 18'37" (+11'19") | 93 / 21113 | 170 / 31 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'56" | 00:15'51" |
3 | 07'46" | 00:23'37" |
4 | 08'14" | 00:31'51" |
5 | 07'34" | 00:39'25" |
6 | 07'24" | 00:46'49" |
7 | 07'24" | 00:54'13" |
8 | 07'22" | 01:01'35" |
9 | 07'19" | 01:08'54" |
10 | 07'31" | 01:16'25" |
11 | 07'34" | 01:23'59" |
12 | 08'10" | 01:32'09" |
13 | 07'16" | 01:39'25" |
14 | 07'35" | 01:47'00" |
15 | 07'21" | 01:54'21" |
16 | 07'58" | 02:02'19" |
17 | 07'27" | 02:09'46" |
18 | 07'42" | 02:17'28" |
19 | 07'51" | 02:25'19" |
20 | 08'01" | 02:33'20" |
21 | 07'44" | 02:41'04" |
21.1 | 21'42" | 02:43'33" |