14.1 km | 01:27:01 | 06:11/km日期: 2024-08-01 05:06 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.1
Pace: 06'20" / 05'57" / 05'56" / 06'05" / 05'53" / 05'48" / 05'48" / 05'51" / 05'51" / 05'37" / 05'44" / 07'19" / 05'42" / 08'41" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 07'18" (+01'42") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 08'40" (+03'04") | 1000 / 14000 |
| 15 | | 10'21" (+04'45") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
461.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 05'53" | 00:30'11" |
| 6 | 05'48" | 00:35'59" |
| 7 | 05'48" | 00:41'47" |
| 8 | 05'51" | 00:47'38" |
| 9 | 05'51" | 00:53'29" |
| 10 | 05'37" | 00:59'06" |
| 11 | 05'44" | 01:04'50" |
| 12 | 07'19" | 01:12'09" |
| 13 | 05'42" | 01:17'51" |
| 14 | 08'41" | 01:26'32" |
| 14.0 | 10'17" | 01:27'01" |
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