8.5 km | 00:52:39 | 06:11/km日期: 2024-07-30 19:56 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88
Pace: 05'32" / 05'58" / 07'28" / 06'32" / 06'56" / 08'44" / 05'32" / 11'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+04'34") | 1000 / 1000 |
| 2 | | 05'07" (+04'09") | 1000 / 2000 |
| 3 | | 19'21" (+18'23") | 143 / 2143 |
| 4 | | 03'04" (+02'06") | 415 / 2559 |
| 5 | | 22'30" (+21'32") | 88 / 2648 |
| 6 | | 03'17" (+02'19") | 410 / 3059 |
| 7 | | 18'50" (+17'52") | 108 / 3167 |
| 8 | | 03'06" (+02'08") | 417 / 3584 |
| 9 | | 17'16" (+16'18") | 116 / 3701 |
| 10 | | 03'12" (+02'14") | 416 / 4117 |
| 11 | | 00'58" | 4 / 4121 |
| 12 | | 11'10" (+10'12") | 15 / 4136 |
| 13 | | 17'18" (+16'20") | 115 / 4252 |
| 14 | | 03'12" (+02'14") | 414 / 4667 |
| 15 | | 22'45" (+21'47") | 87 / 4755 |
| 16 | | 03'04" (+02'06") | 412 / 5168 |
| 17 | | 16'26" (+15'28") | 151 / 5319 |
| 18 | | 05'50" (+04'52") | 1000 / 6319 |
| 19 | | 06'04" (+05'06") | 1000 / 7319 |
| 20 | | 05'45" (+04'47") | 1000 / 8319 |
| 21 | | 05'09" (+04'11") | 186 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
293.80 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 07'28" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'56" | 00:32'26" |
| 6 | 08'44" | 00:41'10" |
| 7 | 05'32" | 00:46'42" |
| 8 | 11'00" | 00:57'42" |
| 8.5 | 06'33" | 01:01'01" |
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