6.1 km | 00:48:05 | 07:56/km日期: 2024-07-29 22:49 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 07'58" / 08'05" / 08'07" / 07'59" / 07'50" / 07'39" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'42") | 400 / 400 |
| 2 | | 07'50" (+00'25") | 400 / 800 |
| 3 | | 08'03" (+00'38") | 400 / 1200 |
| 4 | | 07'49" (+00'24") | 400 / 1600 |
| 5 | | 08'15" (+00'50") | 400 / 2000 |
| 6 | | 08'09" (+00'44") | 400 / 2400 |
| 7 | | 07'59" (+00'34") | 400 / 2800 |
| 8 | | 08'03" (+00'38") | 400 / 3199 |
| 9 | | 08'08" (+00'43") | 400 / 3599 |
| 10 | | 07'55" (+00'30") | 400 / 3999 |
| 11 | | 07'54" (+00'29") | 400 / 4399 |
| 12 | | 07'49" (+00'24") | 400 / 4800 |
| 13 | | 07'54" (+00'29") | 400 / 5200 |
| 14 | | 07'37" (+00'12") | 400 / 5600 |
| 15 | | 07'25" | 400 / 6000 |
| 16 | | 07'47" (+00'22") | 48 / 6048 |
| 17 | | 07'37" (+00'12") | 13 / 6061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 115.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'05" | 00:16'03" |
| 3 | 08'07" | 00:24'10" |
| 4 | 07'59" | 00:32'09" |
| 5 | 07'50" | 00:39'59" |
| 6 | 07'39" | 00:47'38" |
| 6.1 | 07'38" | 00:48'06" |
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