|  73.6 km | 03:44:52 | 19.6 km/h| 官方成績 | | 日期 | 2016-08-21 | | 成績 | 03:44:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'38" (+12'15") | 00:34'08" (+12'28") | | 00:13'30" (+05'07") | | 00:11'59" (+03'36") | 00:37'26" (+15'46") | | 00:25'27" (+17'04") | | 00:13'17" (+04'54") | 00:21'40" | | 00:08'23" | | 00:23'38" (+15'15") | 00:33'42" (+12'02") | | 00:10'04" (+01'41") | | 00:14'25" (+06'02") | 00:34'34" (+12'54") | | 00:20'09" (+11'46") | | 00:23'00" (+14'37") | 00:31'35" (+09'55") | | 00:08'35" (+00'12") | | 00:13'06" (+04'43") | 00:24'12" (+02'32") | | 00:11'06" (+02'43") | |
日期: 2016-08-21 06:34 - 總爬升: 948 m - 卡路里: 2433 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.18 (-34.39) | 1011 / 1011 | | 2 | | 15.79 (-29.78) | 1001 / 2012 | | 3 | | 18.46 (-27.11) | 1001 / 3014 | | 4 | | 20.00 (-25.57) | 1003 / 4017 | | 5 | | 11.76 (-33.80) | 1010 / 5028 |
| 6 | | 26.28 (-19.29) | 1008 / 6037 | | 7 | | 23.68 (-21.89) | 1011 / 7048 | | 8 | | 21.95 (-23.62) | 1004 / 8052 | | 9 | | 23.84 (-21.73) | 1010 / 9062 | | 10 | | 18.56 (-27.01) | 1002 / 10065 | | 11 | | 38.30 (-7.27) | 1011 / 11077 | | 12 | | 18.65 (-26.92) | 1000 / 12077 | | 13 | | 28.12 (-17.44) | 1016 / 13094 | | 14 | | 31.86 (-13.71) | 1014 / 14108 | | 15 | | 19.57 (-26.00) | 1006 / 15114 | | 16 | | 13.19 (-32.38) | 1008 / 16122 | | 17 | | 13.58 (-31.98) | 1005 / 17127 | | 18 | | 14.17 (-31.40) | 1006 / 18134 | | 19 | | 19.05 (-26.52) | 1008 / 19142 | | 20 | | 6.74 (-38.83) | 1008 / 20151 | | 21 | | 20.00 (-25.57) | 1013 / 21164 | | 22 | | 26.47 (-19.10) | 1006 / 22171 | | 23 | | 25.71 (-19.86) | 1012 / 23183 | | 24 | | 30.51 (-15.06) | 1015 / 24199 | | 25 | | 16.74 (-28.83) | 1007 / 25206 | | 26 | | 30.51 (-15.06) | 1006 / 26213 | | 27 | | 45.57 | 1010 / 27224 | | 28 | | 44.44 (-1.13) | 1000 / 28224 | | 29 | | 33.64 (-11.92) | 1006 / 29230 | | 30 | | 32.14 (-13.43) | 1010 / 30241 | | 31 | | 17.82 (-27.75) | 1008 / 31250 | | 32 | | 13.95 (-31.62) | 1014 / 32265 | | 33 | | 13.79 (-31.78) | 1005 / 33270 | | 34 | | 25.35 (-20.22) | 1000 / 34271 | | 35 | | 6.70 (-38.87) | 1010 / 35282 | | 36 | | 41.38 (-4.19) | 1003 / 36285 | | 37 | | 45.57 | 1009 / 37294 | | 38 | | 38.30 (-7.27) | 1009 / 38304 | | 39 | | 25.17 (-20.39) | 1001 / 39306 | | 40 | | 18.09 (-27.48) | 1005 / 40311 | | 41 | | 19.46 (-26.11) | 1012 / 41323 | | 42 | | 17.39 (-28.18) | 1011 / 42335 | | 43 | | 22.09 (-23.48) | 1006 / 43342 | | 44 | | 27.69 (-17.88) | 1010 / 44352 | | 45 | | 21.69 (-23.88) | 1008 / 45361 | | 46 | | 19.57 (-26.00) | 1006 / 46367 | | 47 | | 9.89 (-35.68) | 1010 / 47377 | | 48 | | 11.29 (-34.28) | 1003 / 48381 | | 49 | | 23.08 (-22.49) | 1014 / 49395 | | 50 | | 20.57 (-25.00) | 1007 / 50402 | | 51 | | 24.66 (-20.91) | 1004 / 51406 | | 52 | | 27.48 (-18.09) | 1002 / 52409 | | 53 | | 17.82 (-27.75) | 1005 / 53415 | | 54 | | 27.27 (-18.30) | 1009 / 54424 | | 55 | | 4.77 (-40.80) | 1006 / 55431 | | 56 | | 38.30 (-7.27) | 1014 / 56446 | | 57 | | 35.29 (-10.28) | 1006 / 57453 | | 58 | | 41.38 (-4.19) | 1004 / 58457 | | 59 | | 31.86 (-13.71) | 1007 / 59465 | | 60 | | 31.30 (-14.27) | 1010 / 60475 | | 61 | | 22.78 (-22.78) | 1004 / 61479 | | 62 | | 22.64 (-22.93) | 1005 / 62485 | | 63 | | 35.29 (-10.28) | 1003 / 63489 | | 64 | | 14.75 (-30.82) | 1007 / 64496 | | 65 | | 31.30 (-14.27) | 1000 / 65496 | | 66 | | 31.86 (-13.71) | 1016 / 66513 | | 67 | | 25.90 (-19.67) | 1008 / 67522 | | 68 | | 30.00 (-15.57) | 1008 / 68531 | | 69 | | 19.57 (-26.00) | 1003 / 69534 | | 70 | | 35.64 (-9.93) | 1011 / 70545 | | 71 | | 38.30 (-7.27) | 1001 / 71547 | | 72 | | 30.51 (-15.06) | 1006 / 72553 | | 73 | | 42.35 (-3.22) | 1005 / 73558 | | 74 | | 26.87 (-18.70) | 1008 / 74567 |
賽前宣言: 第一次到中部追風 MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.0 | 5.4 % | | 2 | 15.7 | 3.6 % | | 3 | 18.4 | 5.3 % | | 4 | 19.9 | 3.8 % | | 5 | 11.8 | 6.1 % | | 6 | 25.5 | -3.7 % | | 7 | 23.4 | 1.8 % | | 8 | 21.6 | -1.1 % | | 9 | 23.8 | 2.2 % | | 10 | 18.3 | 5.0 % | | 11 | 37.9 | -4.1 % | | 12 | 18.8 | 3.9 % | | 13 | 27.3 | -0.8 % | | 14 | 31.3 | -1.2 % | | 15 | 19.5 | 2.8 % | | 16 | 13.0 | 4.9 % | | 17 | 13.5 | 4.0 % | | 18 | 14.0 | 3.9 % | | 19 | 19.4 | 2.2 % | | 20 | 6.7 | 4.0 % | | 21 | 19.6 | 2.0 % | | 22 | 25.9 | -4.8 % | | 23 | 25.7 | 1.5 % | | 24 | 30.0 | -1.2 % | | 25 | 16.8 | 10.3 % | | 26 | 29.0 | -1.9 % | | 27 | 45.0 | -4.7 % | | 28 | 43.9 | -6.5 % | | 29 | 33.3 | -1.0 % | | 30 | 33.0 | -1.1 % | | 31 | 17.4 | 4.2 % | | 32 | 14.0 | 4.8 % | | 33 | 13.9 | 4.2 % | | 34 | 23.5 | 2.4 % | | 35 | 6.7 | -2.6 % | | 36 | 40.4 | -6.1 % | | 37 | 45.0 | -5.8 % | | 38 | 38.3 | -3.3 % | | 39 | 25.4 | -4.8 % | | 40 | 18.1 | 3.2 % | | 41 | 19.3 | 2.7 % | | 42 | 17.1 | 2.7 % | | 43 | 21.2 | 1.7 % | | 44 | 27.3 | -3.5 % | | 45 | 21.7 | 1.8 % | | 46 | 20.0 | 2.5 % | | 47 | 9.9 | 6.5 % | | 48 | 10.9 | 4.1 % | | 49 | 22.2 | 3.2 % | | 50 | 20.7 | -3.2 % | | 51 | 24.2 | 1.8 % | | 52 | 29.8 | -1.0 % | | 53 | 16.7 | 5.8 % | | 54 | 28.1 | -1.6 % | | 55 | 4.7 | -3.6 % | | 56 | 37.9 | -2.5 % | | 57 | 34.6 | -3.0 % | | 58 | 40.9 | -4.1 % | | 59 | 40.0 | -4.8 % | | 60 | 26.1 | -2.1 % | | 61 | 22.6 | 2.5 % | | 62 | 22.2 | 1.8 % | | 63 | 36.0 | -3.1 % | | 64 | 14.6 | 4.6 % | | 65 | 30.5 | -3.9 % | | 66 | 32.1 | -1.2 % | | 67 | 25.9 | 1.8 % | | 68 | 29.0 | -1.6 % | | 69 | 19.3 | 5.0 % | | 70 | 34.6 | -5.3 % | | 71 | 39.1 | -3.9 % | | 72 | 29.5 | -2.9 % | | 73 | 43.4 | -5.1 % | | 74 | 26.9 | -4.7 % | | 74.1 | 6.9 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Iguana 
展開計圈分析
留言 
