56.8 km | 09:39:15 | 10:12/km日期: 2016-08-21 05:41 - 總爬升: 1472 m - 平均心率: 138 - 卡路里: 3322 Cal - 溫度: 27°C - 濕度: 90%
Pace: 08'38" / 08'35" / 09'13" / 09'30" / 08'51" / 08'48" / 09'10" / 09'12" / 10'19" / 08'53" / 12'09" / 08'39" / 09'42" / 09'52" / 10'42" / 16'59" / 11'49" / 11'34" / 10'17" / 10'25" / 15'52" / 11'22" / 10'35" / 12'21" / 15'12" / 14'42" / 11'16" / 11'59" / 28'32" / 07'33" / 05'29" / 08'33" / 07'40" / 07'47" / 08'09" / 05'58" / 07'24" / 06'09" / 07'06" / 15'58" / 06'22" / 08'50" / 06'15" / 08'08" / 07'54" / 14'37" / 09'12" / 07'23" / 07'43" / 09'27" / 09'11" / 09'17" / 10'38" / 10'41" / 11'15" / 11'03" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
342.83 km 
百變Y拖 累積 :
7777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'35" | 00:17'13" |
| 3 | 09'13" | 00:26'26" |
| 4 | 09'30" | 00:35'56" |
| 5 | 08'51" | 00:44'47" |
| 6 | 08'48" | 00:53'35" |
| 7 | 09'10" | 01:02'45" |
| 8 | 09'12" | 01:11'57" |
| 9 | 10'19" | 01:22'16" |
| 10 | 08'53" | 01:31'09" |
| 11 | 12'09" | 01:43'18" |
| 12 | 08'39" | 01:51'57" |
| 13 | 09'42" | 02:01'39" |
| 14 | 09'52" | 02:11'31" |
| 15 | 10'42" | 02:22'13" |
| 16 | 16'59" | 02:39'12" |
| 17 | 11'49" | 02:51'01" |
| 18 | 11'34" | 03:02'35" |
| 19 | 10'17" | 03:12'52" |
| 20 | 10'25" | 03:23'17" |
| 21 | 15'52" | 03:39'09" |
| 22 | 11'22" | 03:50'31" |
| 23 | 10'35" | 04:01'06" |
| 24 | 12'21" | 04:13'27" |
| 25 | 15'12" | 04:28'39" |
| 26 | 14'42" | 04:43'21" |
| 27 | 11'16" | 04:54'37" |
| 28 | 11'59" | 05:06'36" |
| 29 | 28'32" | 05:35'08" |
| 30 | 07'33" | 05:42'41" |
| 31 | 05'29" | 05:48'10" |
| 32 | 08'33" | 05:56'43" |
| 33 | 07'40" | 06:04'23" |
| 34 | 07'47" | 06:12'10" |
| 35 | 08'09" | 06:20'19" |
| 36 | 05'58" | 06:26'17" |
| 37 | 07'24" | 06:33'41" |
| 38 | 06'09" | 06:39'50" |
| 39 | 07'06" | 06:46'56" |
| 40 | 15'58" | 07:02'54" |
| 41 | 06'22" | 07:09'16" |
| 42 | 08'50" | 07:18'06" |
| 43 | 06'15" | 07:24'21" |
| 44 | 08'08" | 07:32'29" |
| 45 | 07'54" | 07:40'23" |
| 46 | 14'37" | 07:55'00" |
| 47 | 09'12" | 08:04'12" |
| 48 | 07'23" | 08:11'35" |
| 49 | 07'43" | 08:19'18" |
| 50 | 09'27" | 08:28'45" |
| 51 | 09'11" | 08:37'56" |
| 52 | 09'17" | 08:47'13" |
| 53 | 10'38" | 08:57'51" |
| 54 | 10'41" | 09:08'32" |
| 55 | 11'15" | 09:19'47" |
| 56 | 11'03" | 09:30'50" |
| 56.8 | 10'47" | 09:39'15" |
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