5.0 km | 00:30:28 | 06:02/km日期: 2012-07-06 05:00 - 卡路里: 313 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'06" / 06'23" / 05'56" / 05'39" / 05'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'14") | 401 / 401 |
| 2 | | 07'00" (+01'41") | 401 / 803 |
| 3 | | 06'22" (+01'03") | 410 / 1214 |
| 4 | | 06'20" (+01'01") | 401 / 1615 |
| 5 | | 06'19" (+01'00") | 401 / 2017 |
| 6 | | 06'06" (+00'47") | 401 / 2418 |
| 7 | | 05'49" (+00'30") | 403 / 2821 |
| 8 | | 05'49" (+00'30") | 400 / 3222 |
| 9 | | 05'40" (+00'21") | 405 / 3627 |
| 10 | | 05'33" (+00'14") | 407 / 4034 |
| 11 | | 05'19" | 394 / 4429 |
| 12 | | 05'13" | 405 / 4835 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 05'56" | 00:19'25" |
| 4 | 05'39" | 00:25'04" |
| 5 | 05'12" | 00:30'16" |
| 5.0 | 04'37" | 00:30'28" |
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