21.0 km | 02:08:33 | 06:07/km日期: 2024-07-22 17:42 - 平均心率: 134 - 卡路里: 919 Cal - 平均步頻: 156
Pace: 07'07" / 07'46" / 05'31" / 06'00" / 05'34" / 05'59" / 06'01" / 07'37" / 05'48" / 06'01" / 05'28" / 05'58" / 05'56" / 05'25" / 05'55" / 07'24" / 05'33" / 05'57" / 06'00" / 05'22" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 07'45" (+02'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 07'37" (+02'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 1000 / 15000 |
| 16 | | 07'24" (+02'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 05'59" (+00'37") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 06'09" (+00'47") | 1000 / 21000 |
| 22 | | 04'24" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'46" | 00:14'53" |
| 3 | 05'31" | 00:20'24" |
| 4 | 06'00" | 00:26'24" |
| 5 | 05'34" | 00:31'58" |
| 6 | 05'59" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 07'37" | 00:51'35" |
| 9 | 05'48" | 00:57'23" |
| 10 | 06'01" | 01:03'24" |
| 11 | 05'28" | 01:08'52" |
| 12 | 05'58" | 01:14'50" |
| 13 | 05'56" | 01:20'46" |
| 14 | 05'25" | 01:26'11" |
| 15 | 05'55" | 01:32'06" |
| 16 | 07'24" | 01:39'30" |
| 17 | 05'33" | 01:45'03" |
| 18 | 05'57" | 01:51'00" |
| 19 | 06'00" | 01:57'00" |
| 20 | 05'22" | 02:02'22" |
| 21 | 06'09" | 02:08'31" |
| 21.0 | 04'16" | 02:08'33" |
24619.4 km | 
218.8 km
留言 
展開計圈分析
