15.0 km | 01:06:34 | 04:25/km日期: 2024-07-23 18:37 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.7
Pace: 05'00" / 04'39" / 04'34" / 04'34" / 04'34" / 04'24" / 04'18" / 04'16" / 04'30" / 04'16" / 04'17" / 04'17" / 04'17" / 04'14" / 04'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'47") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'17" (+00'04") | 1000 / 11000 |
| 12 | | 04'16" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" (+00'04") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'16" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" (+00'20") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 300.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'39" | 00:09'39" |
| 3 | 04'34" | 00:14'13" |
| 4 | 04'34" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 04'24" | 00:27'45" |
| 7 | 04'18" | 00:32'03" |
| 8 | 04'16" | 00:36'19" |
| 9 | 04'30" | 00:40'49" |
| 10 | 04'16" | 00:45'05" |
| 11 | 04'17" | 00:49'22" |
| 12 | 04'17" | 00:53'39" |
| 13 | 04'17" | 00:57'56" |
| 14 | 04'14" | 01:02'10" |
| 15 | 04'17" | 01:06'27" |
| 15.0 | 04'10" | 01:06'34" |
Gordon sung 說推
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