5.0 km | 00:29:18 | 05:49/km日期: 2013-09-05 18:02 - 卡路里: 249 Cal - 溫度: 30°C - 濕度: 60%
Pace: 05'32" / 05'42" / 05'27" / 05'32" / 05'30" / 55'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 245 / 245 |
| 2 | | 06'09" (+01'13") | 245 / 491 |
| 3 | | 05'25" (+00'29") | 245 / 737 |
| 4 | | 05'57" (+01'01") | 245 / 983 |
| 5 | | 06'05" (+01'09") | 245 / 1229 |
| 6 | | 06'09" (+01'13") | 245 / 1475 |
| 7 | | 06'01" (+01'05") | 245 / 1721 |
| 8 | | 05'57" (+01'01") | 245 / 1967 |
| 9 | | 06'09" (+01'13") | 245 / 2213 |
| 10 | | 05'53" (+00'57") | 245 / 2459 |
| 11 | | 05'37" (+00'41") | 245 / 2705 |
| 12 | | 05'33" (+00'37") | 245 / 2951 |
| 13 | | 06'05" (+01'09") | 245 / 3197 |
| 14 | | 05'41" (+00'45") | 245 / 3443 |
| 15 | | 05'37" (+00'41") | 245 / 3689 |
| 16 | | 06'01" (+01'05") | 245 / 3935 |
| 17 | | 05'41" (+00'45") | 245 / 4181 |
| 18 | | 05'41" (+00'45") | 245 / 4427 |
| 19 | | 05'41" (+00'45") | 245 / 4673 |
| 20 | | 05'33" (+00'37") | 245 / 4919 |
| 21 | | 05'29" (+00'33") | 112 / 5032 |
9月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 5.0 | 45'07" | 00:29'10" |
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