42.9 km | 06:25:57 | 09:00/km日期: 2016-08-20 05:00 - 總爬升: 577 m - 平均心率: 155 - 卡路里: 2479 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 04'56" / 06'56" / 07'12" / 07'55" / 07'11" / 07'21" / 06'30" / 07'47" / 09'30" / 08'10" / 06'40" / 08'05" / 07'53" / 09'17" / 07'10" / 08'14" / 08'42" / 08'33" / 07'03" / 09'19" / 08'25" / 09'09" / 08'01" / 13'37" / 10'09" / 09'39" / 16'55" / 09'04" / 09'23" / 10'45" / 08'17" / 11'01" / 10'36" / 09'31" / 10'05" / 10'17" / 09'13" / 10'50" / 10'01" / 08'20" / 08'54" / 09'27" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'55" (+00'48") | 1000 / 2000 |
| 3 | | 07'11" (+01'04") | 1000 / 3000 |
| 4 | | 07'55" (+01'48") | 1000 / 4000 |
| 5 | | 07'10" (+01'03") | 1000 / 5000 |
| 6 | | 07'21" (+01'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 07'47" (+01'40") | 1000 / 8000 |
| 9 | | 09'30" (+03'23") | 1000 / 9000 |
| 10 | | 08'10" (+02'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 08'05" (+01'58") | 1000 / 12000 |
| 13 | | 07'40" (+01'33") | 1000 / 13000 |
| 14 | | 09'29" (+03'22") | 1000 / 14000 |
| 15 | | 07'10" (+01'03") | 1000 / 15000 |
| 16 | | 08'13" (+02'06") | 1000 / 16000 |
| 17 | | 08'42" (+02'35") | 1000 / 17000 |
| 18 | | 08'32" (+02'25") | 1000 / 18000 |
| 19 | | 07'03" (+00'56") | 1000 / 19000 |
| 20 | | 09'18" (+03'11") | 1000 / 20000 |
| 21 | | 08'24" (+02'17") | 1000 / 21000 |
| 22 | | 09'09" (+03'02") | 1000 / 22000 |
| 23 | | 08'01" (+01'54") | 1000 / 23000 |
| 24 | | 13'22" (+07'15") | 1000 / 24000 |
| 25 | | 10'23" (+04'16") | 1000 / 25000 |
| 26 | | 09'39" (+03'32") | 1000 / 26000 |
| 27 | | 16'54" (+10'47") | 1000 / 27000 |
| 28 | | 09'03" (+02'56") | 1000 / 28000 |
| 29 | | 09'22" (+03'15") | 1000 / 29000 |
| 30 | | 10'45" (+04'38") | 1000 / 30000 |
| 31 | | 08'17" (+02'10") | 1000 / 31000 |
| 32 | | 11'00" (+04'53") | 1000 / 32000 |
| 33 | | 10'35" (+04'28") | 1000 / 33000 |
| 34 | | 09'31" (+03'24") | 1000 / 34000 |
| 35 | | 10'05" (+03'58") | 1000 / 35000 |
| 36 | | 10'17" (+04'10") | 1000 / 36000 |
| 37 | | 09'12" (+03'05") | 1000 / 37000 |
| 38 | | 10'50" (+04'43") | 1000 / 38000 |
| 39 | | 10'00" (+03'53") | 1000 / 39000 |
| 40 | | 08'19" (+02'12") | 1000 / 40000 |
| 41 | | 08'53" (+02'46") | 1000 / 41000 |
| 42 | | 09'27" (+03'20") | 1000 / 42000 |
| 43 | | 10'08" (+04'01") | 859 / 42859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 215.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'56" | 00:11'52" |
| 3 | 07'12" | 00:19'04" |
| 4 | 07'55" | 00:26'59" |
| 5 | 07'11" | 00:34'10" |
| 6 | 07'21" | 00:41'31" |
| 7 | 06'30" | 00:48'01" |
| 8 | 07'47" | 00:55'48" |
| 9 | 09'30" | 01:05'18" |
| 10 | 08'10" | 01:13'28" |
| 11 | 06'40" | 01:20'08" |
| 12 | 08'05" | 01:28'13" |
| 13 | 07'53" | 01:36'06" |
| 14 | 09'17" | 01:45'23" |
| 15 | 07'10" | 01:52'33" |
| 16 | 08'14" | 02:00'47" |
| 17 | 08'42" | 02:09'29" |
| 18 | 08'33" | 02:18'02" |
| 19 | 07'03" | 02:25'05" |
| 20 | 09'19" | 02:34'24" |
| 21 | 08'25" | 02:42'49" |
| 22 | 09'09" | 02:51'58" |
| 23 | 08'01" | 02:59'59" |
| 24 | 13'37" | 03:13'36" |
| 25 | 10'09" | 03:23'45" |
| 26 | 09'39" | 03:33'24" |
| 27 | 16'55" | 03:50'19" |
| 28 | 09'04" | 03:59'23" |
| 29 | 09'23" | 04:08'46" |
| 30 | 10'45" | 04:19'31" |
| 31 | 08'17" | 04:27'48" |
| 32 | 11'01" | 04:38'49" |
| 33 | 10'36" | 04:49'25" |
| 34 | 09'31" | 04:58'56" |
| 35 | 10'05" | 05:09'01" |
| 36 | 10'17" | 05:19'18" |
| 37 | 09'13" | 05:28'31" |
| 38 | 10'50" | 05:39'21" |
| 39 | 10'01" | 05:49'22" |
| 40 | 08'20" | 05:57'42" |
| 41 | 08'54" | 06:06'36" |
| 42 | 09'27" | 06:16'03" |
| 42.9 | 10'08" | 06:24'46" |
展開計圈分析
留言 
