10.2 km | 00:51:04 | 04:59/km日期: 2016-08-15 00:03 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 05'29" / 05'18" / 05'08" / 04'54" / 04'53" / 04'47" / 04'41" / 04'42" / 04'46" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 226 / 10226 |
8月累積里程 : 80.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 04'54" | 00:20'49" |
| 5 | 04'53" | 00:25'42" |
| 6 | 04'47" | 00:30'29" |
| 7 | 04'41" | 00:35'10" |
| 8 | 04'42" | 00:39'52" |
| 9 | 04'46" | 00:44'38" |
| 10 | 05'13" | 00:49'51" |
| 10.2 | 05'26" | 00:51'05" |
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