10.0 km | 01:03:02 | 06:19/km日期: 2024-07-21 06:18 - 平均心率: 163 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 91.5
Pace: 06'29" / 06'30" / 05'16" / 06'00" / 05'52" / 05'14" / 07'16" / 06'20" / 07'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'06") | 1000 / 1000 |
| 2 | | 06'30" (+02'08") | 1000 / 2000 |
| 3 | | 06'12" (+01'50") | 325 / 2325 |
| 4 | | 04'47" (+00'25") | 1000 / 3325 |
| 5 | | 04'43" (+00'21") | 42 / 3368 |
| 6 | | 07'34" (+03'12") | 395 / 3764 |
| 7 | | 05'13" (+00'51") | 956 / 4721 |
| 8 | | 07'27" (+03'05") | 401 / 5122 |
| 9 | | 05'11" (+00'49") | 964 / 6087 |
| 10 | | 10'24" (+06'02") | 288 / 6375 |
| 11 | | 04'23" (+00'01") | 113 / 6489 |
| 12 | | 07'04" (+02'42") | 141 / 6630 |
| 13 | | 05'36" (+01'14") | 89 / 6720 |
| 14 | | 06'27" (+02'05") | 154 / 6874 |
| 15 | | 04'22" | 114 / 6989 |
| 16 | | 07'11" (+02'49") | 139 / 7128 |
| 17 | | 04'37" (+00'15") | 107 / 7236 |
| 18 | | 06'36" (+02'14") | 151 / 7387 |
| 19 | | 04'34" (+00'12") | 109 / 7496 |
| 20 | | 07'05" (+02'43") | 140 / 7637 |
| 21 | | 04'30" (+00'08") | 110 / 7748 |
| 22 | | 07'43" (+03'21") | 129 / 7878 |
| 23 | | 07'06" (+02'44") | 1000 / 8878 |
| 24 | | 07'07" (+02'45") | 1000 / 9878 |
| 25 | | 08'31" (+04'09") | 90 / 9968 |
| 26 | | 12'13" (+07'51") | 3 / 9971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 126.33 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 05'16" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 05'52" | 00:30'07" |
| 6 | 05'14" | 00:35'21" |
| 7 | 07'16" | 00:42'37" |
| 8 | 06'20" | 00:48'57" |
| 9 | 07'04" | 00:56'01" |
| 10.0 | 07'18" | 01:03'07" |
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