19.5 km | 03:27:07 | 10:36/km日期: 2024-07-20 05:08 - 總爬升: 425 m - 平均心率: 104 - 卡路里: 739 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 79.5
Pace: 06'59" / 06'08" / 10'22" / 07'43" / 14'19" / 10'52" / 13'15" / 30'39" / 16'41" / 13'04" / 15'05" / 12'50" / 09'08" / 09'39" / 05'44" / 09'28" / 09'42" / 01'47" / 02'54" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+05'12") | 1000 / 1000 |
| 2 | | 06'08" (+04'21") | 1000 / 2000 |
| 3 | | 10'22" (+08'35") | 1000 / 3000 |
| 4 | | 07'42" (+05'55") | 1000 / 4000 |
| 5 | | 14'19" (+12'32") | 1000 / 5000 |
| 6 | | 10'51" (+09'04") | 1000 / 6000 |
| 7 | | 13'15" (+11'28") | 1000 / 7000 |
| 8 | | 30'38" (+28'51") | 1000 / 8000 |
| 9 | | 16'40" (+14'53") | 1000 / 9000 |
| 10 | | 13'04" (+11'17") | 1000 / 10000 |
| 11 | | 15'05" (+13'18") | 1000 / 11000 |
| 12 | | 12'49" (+11'02") | 1000 / 12000 |
| 13 | | 09'08" (+07'21") | 1000 / 13000 |
| 14 | | 09'38" (+07'51") | 1000 / 14000 |
| 15 | | 05'44" (+03'57") | 1000 / 15000 |
| 16 | | 09'27" (+07'40") | 1000 / 16000 |
| 17 | | 09'42" (+07'55") | 1000 / 17000 |
| 18 | | 01'47" | 1000 / 18000 |
| 19 | | 02'53" (+01'06") | 1000 / 19000 |
| 20 | | 01'32" | 521 / 19521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
149.39 km 
HOKA CLIFTON 8 累積 :
5067.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 10'22" | 00:23'29" |
| 4 | 07'43" | 00:31'12" |
| 5 | 14'19" | 00:45'31" |
| 6 | 10'52" | 00:56'23" |
| 7 | 13'15" | 01:09'38" |
| 8 | 30'39" | 01:40'17" |
| 9 | 16'41" | 01:56'58" |
| 10 | 13'04" | 02:10'02" |
| 11 | 15'05" | 02:25'07" |
| 12 | 12'50" | 02:37'57" |
| 13 | 09'08" | 02:47'05" |
| 14 | 09'39" | 02:56'44" |
| 15 | 05'44" | 03:02'28" |
| 16 | 09'28" | 03:11'56" |
| 17 | 09'42" | 03:21'38" |
| 18 | 01'47" | 03:23'25" |
| 19 | 02'54" | 03:26'19" |
| 19.5 | 01'32" | 03:27'07" |
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