18.0 km | 01:38:59 | 05:29/km日期: 2024-07-20 05:07 - 平均心率: 160 - 卡路里: 1311 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87.1
Pace: 06'53" / 06'13" / 06'19" / 04'45" / 04'41" / 04'42" / 05'07" / 04'36" / 04'38" / 04'39" / 04'39" / 04'43" / 07'22" / 04'30" / 06'34" / 05'52" / 05'42" / 07'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'23") | 1000 / 1000 |
| 2 | | 06'12" (+01'43") | 1000 / 2000 |
| 3 | | 06'06" (+01'37") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 07'22" (+02'53") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 06'34" (+02'05") | 1000 / 15000 |
| 16 | | 05'52" (+01'23") | 1000 / 16000 |
| 17 | | 05'42" (+01'13") | 1000 / 17000 |
| 18 | | 07'01" (+02'32") | 1000 / 18000 |
| 19 | | 06'34" (+02'05") | 41 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 04'45" | 00:24'10" |
| 5 | 04'41" | 00:28'51" |
| 6 | 04'42" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 04'36" | 00:43'16" |
| 9 | 04'38" | 00:47'54" |
| 10 | 04'39" | 00:52'33" |
| 11 | 04'39" | 00:57'12" |
| 12 | 04'43" | 01:01'55" |
| 13 | 07'22" | 01:09'17" |
| 14 | 04'30" | 01:13'47" |
| 15 | 06'34" | 01:20'21" |
| 16 | 05'52" | 01:26'13" |
| 17 | 05'42" | 01:31'55" |
| 18 | 07'02" | 01:38'57" |
| 18.0 | 06'24" | 01:39'13" |
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