12.6 km | 02:09:49 | 10:18/km日期: 2024-07-07 06:29 - 總爬升: 256 m - 平均心率: 134 - 卡路里: 942 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83.3
Pace: 09'03" / 09'00" / 07'47" / 18'04" / 09'23" / 13'44" / 11'01" / 13'30" / 12'30" / 10'28" / 10'09" / 07'38" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'50") | 1000 / 1000 |
| 2 | | 08'59" (+01'21") | 1000 / 2000 |
| 3 | | 07'46" (+00'08") | 1000 / 3000 |
| 4 | | 11'57" (+04'19") | 1000 / 4000 |
| 5 | | 09'22" (+01'44") | 1000 / 5000 |
| 6 | | 13'44" (+06'06") | 1000 / 6000 |
| 7 | | 11'00" (+03'22") | 1000 / 7000 |
| 8 | | 13'30" (+05'52") | 1000 / 8000 |
| 9 | | 09'32" (+01'54") | 1000 / 9000 |
| 10 | | 10'27" (+02'49") | 1000 / 10000 |
| 11 | | 10'09" (+02'31") | 1000 / 11000 |
| 12 | | 07'38" | 1000 / 12000 |
| 13 | | 11'59" (+04'21") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 19.18 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'00" | 00:18'03" |
| 3 | 07'47" | 00:25'50" |
| 4 | 18'04" | 00:43'54" |
| 5 | 09'23" | 00:53'17" |
| 6 | 13'44" | 01:07'01" |
| 7 | 11'01" | 01:18'02" |
| 8 | 13'30" | 01:31'32" |
| 9 | 12'30" | 01:44'02" |
| 10 | 10'28" | 01:54'30" |
| 11 | 10'09" | 02:04'39" |
| 12 | 07'38" | 02:12'17" |
| 12.6 | 12'00" | 02:19'28" |
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