10.0 km | 01:00:01 | 05:58/km日期: 2016-08-14 16:01 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 91%
Pace: 05'35" / 05'44" / 06'38" / 06'15" / 05'52" / 06'08" / 06'05" / 06'05" / 08'42" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 43 / 10043 |
8月累積里程 : 113.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 06'38" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 06'05" | 00:48'22" |
| 9 | 08'42" | 00:57'04" |
| 10 | 05'55" | 01:02'59" |
| 10.0 | 06'03" | 01:03'15" |
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