12.2 km | 02:05:21 | 10:14/km日期: 2024-07-14 17:24 - 平均心率: 141 - 卡路里: 850 Cal - 平均步頻: 142 - 溫度: 36°C - 濕度: 51
Pace: 07'31" / 06'47" / 13'12" / 14'43" / 08'53" / 07'41" / 12'46" / 15'42" / 08'23" / 09'04" / 10'19" / 08'20" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 13'11" (+06'25") | 1000 / 3000 |
| 4 | | 14'43" (+07'57") | 1000 / 4000 |
| 5 | | 08'53" (+02'07") | 1000 / 5000 |
| 6 | | 07'40" (+00'54") | 1000 / 6000 |
| 7 | | 12'46" (+06'00") | 1000 / 7000 |
| 8 | | 15'41" (+08'55") | 1000 / 8000 |
| 9 | | 08'22" (+01'36") | 1000 / 9000 |
| 10 | | 09'03" (+02'17") | 1000 / 10000 |
| 11 | | 10'18" (+03'32") | 1000 / 11000 |
| 12 | | 08'20" (+01'34") | 1000 / 12000 |
| 13 | | 08'15" (+01'29") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 13'12" | 00:27'30" |
| 4 | 14'43" | 00:42'13" |
| 5 | 08'53" | 00:51'06" |
| 6 | 07'41" | 00:58'47" |
| 7 | 12'46" | 01:11'33" |
| 8 | 15'42" | 01:27'15" |
| 9 | 08'23" | 01:35'38" |
| 10 | 09'04" | 01:44'42" |
| 11 | 10'19" | 01:55'01" |
| 12 | 08'20" | 02:03'21" |
| 12.2 | 08'16" | 02:05'21" |
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