9.2 km | 01:19:22 | 08:38/km日期: 2016-08-19 05:20 - 總爬升: 210 m - 卡路里: 679 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98%
Pace: 08'35" / 08'17" / 08'58" / 07'04" / 07'33" / 09'43" / 10'25" / 09'53" / 07'21" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'31") | 1000 / 1000 |
| 2 | | 08'17" (+01'14") | 1000 / 2000 |
| 3 | | 08'57" (+01'54") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'32" (+00'29") | 1000 / 5000 |
| 6 | | 09'42" (+02'39") | 1000 / 6000 |
| 7 | | 10'25" (+03'22") | 1000 / 7000 |
| 8 | | 09'53" (+02'50") | 1000 / 8000 |
| 9 | | 07'21" (+00'18") | 1000 / 9000 |
| 10 | | 08'34" (+01'31") | 181 / 9181 |
8月累積里程 : 353.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'17" | 00:16'52" |
| 3 | 08'58" | 00:25'50" |
| 4 | 07'04" | 00:32'54" |
| 5 | 07'33" | 00:40'27" |
| 6 | 09'43" | 00:50'10" |
| 7 | 10'25" | 01:00'35" |
| 8 | 09'53" | 01:10'28" |
| 9 | 07'21" | 01:17'49" |
| 9.2 | 08'38" | 01:19'23" |
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