15.4 km | 01:28:50 | 05:45/km日期: 2024-07-19 05:39 - 平均心率: 144 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90.6
Pace: 05'37" / 05'52" / 05'49" / 05'48" / 05'43" / 05'39" / 05'42" / 05'43" / 05'43" / 05'49" / 05'51" / 05'46" / 05'47" / 05'45" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 434 / 15434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'42" | 00:40'10" |
| 8 | 05'43" | 00:45'53" |
| 9 | 05'43" | 00:51'36" |
| 10 | 05'49" | 00:57'25" |
| 11 | 05'51" | 01:03'16" |
| 12 | 05'46" | 01:09'02" |
| 13 | 05'47" | 01:14'49" |
| 14 | 05'45" | 01:20'34" |
| 15 | 05'41" | 01:26'15" |
| 15.4 | 05'59" | 01:28'51" |
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