42.6 km | 05:31:28 | 07:46/km日期: 2016-08-19 05:00 - 總爬升: 288 m - 卡路里: 1918 Cal - 總步數: 48828 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 100%
Pace: 07'38" / 07'22" / 08'20" / 07'21" / 07'30" / 06'47" / 06'31" / 06'31" / 06'52" / 08'31" / 07'12" / 07'29" / 07'16" / 07'49" / 06'58" / 07'21" / 06'52" / 07'27" / 06'37" / 07'48" / 07'10" / 07'19" / 07'22" / 09'40" / 09'05" / 07'35" / 08'50" / 07'15" / 06'55" / 07'40" / 07'55" / 09'44" / 08'33" / 07'47" / 08'50" / 08'54" / 08'46" / 08'38" / 09'37" / 07'03" / 07'41" / 08'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'07") | 1001 / 1001 | 169 / 77 |
| 2 | | 07'22" (+00'52") | 999 / 2000 | 173 / 78 |
| 3 | | 08'20" (+01'50") | 999 / 3000 | 169 / 70 |
| 4 | | 07'18" (+00'48") | 1004 / 4005 | 170 / 80 |
| 5 | | 07'30" (+01'00") | 998 / 5003 | 165 / 80 |
| 6 | | 06'47" (+00'17") | 999 / 6003 | 169 / 87 |
| 7 | | 06'33" (+00'03") | 1000 / 7003 | 169 / 89 |
| 8 | | 06'30" | 1004 / 8008 | 167 / 91 |
| 9 | | 06'53" (+00'23") | 997 / 9005 | 167 / 86 |
| 10 | | 08'33" (+02'03") | 995 / 10000 | 130 / 89 |
| 11 | | 07'10" (+00'40") | 1003 / 11003 | 167 / 83 |
| 12 | | 07'30" (+01'00") | 996 / 12000 | 159 / 83 |
| 13 | | 07'15" (+00'45") | 1001 / 13001 | 165 / 83 |
| 14 | | 07'49" (+01'19") | 998 / 14000 | 146 / 87 |
| 15 | | 06'57" (+00'27") | 1004 / 15005 | 166 / 86 |
| 16 | | 07'20" (+00'50") | 994 / 15999 | 152 / 89 |
| 17 | | 06'56" (+00'26") | 1003 / 17003 | 164 / 87 |
| 18 | | 07'26" (+00'56") | 999 / 18003 | 146 / 91 |
| 19 | | 06'34" (+00'04") | 1005 / 19009 | 166 / 91 |
| 20 | | 07'48" (+01'18") | 998 / 20007 | 143 / 89 |
| 21 | | 07'11" (+00'41") | 996 / 21003 | 164 / 84 |
| 22 | | 07'22" (+00'52") | 1001 / 22005 | 164 / 82 |
| 23 | | 07'17" (+00'47") | 1004 / 23009 | 164 / 83 |
| 24 | | 09'53" (+03'23") | 996 / 24006 | 117 / 85 |
| 25 | | 09'03" (+02'33") | 997 / 25004 | 80 / 136 |
| 26 | | 07'31" (+01'01") | 1001 / 26005 | 140 / 94 |
| 27 | | 08'47" (+02'17") | 1005 / 27010 | 116 / 97 |
| 28 | | 07'12" (+00'42") | 989 / 27999 | 165 / 83 |
| 29 | | 06'54" (+00'24") | 1004 / 29004 | 166 / 86 |
| 30 | | 07'41" (+01'11") | 997 / 30002 | 163 / 79 |
| 31 | | 07'56" (+01'26") | 1008 / 31010 | 162 / 77 |
| 32 | | 09'47" (+03'17") | 989 / 31999 | 101 / 100 |
| 33 | | 08'34" (+02'04") | 1005 / 33005 | 142 / 81 |
| 34 | | 07'48" (+01'18") | 998 / 34003 | 162 / 78 |
| 35 | | 09'57" (+03'27") | 999 / 35002 | 84 / 119 |
| 36 | | 07'47" (+01'17") | 996 / 35999 | 162 / 78 |
| 37 | | 08'45" (+02'15") | 1001 / 37000 | 112 / 101 |
| 38 | | 08'40" (+02'10") | 1002 / 38003 | 124 / 92 |
| 39 | | 09'44" (+03'14") | 1001 / 39004 | 91 / 111 |
| 40 | | 06'51" (+00'21") | 997 / 40002 | 154 / 94 |
| 41 | | 07'43" (+01'13") | 1002 / 41004 | 147 / 87 |
| 42 | | 08'04" (+01'34") | 994 / 41998 | 160 / 77 |
| 43 | | 07'09" (+00'39") | 640 / 42639 | 164 / 84 |
8月累積里程 : 231.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'22" | 00:15'00" |
| 3 | 08'20" | 00:23'20" |
| 4 | 07'21" | 00:30'41" |
| 5 | 07'30" | 00:38'11" |
| 6 | 06'47" | 00:44'58" |
| 7 | 06'31" | 00:51'29" |
| 8 | 06'31" | 00:58'00" |
| 9 | 06'52" | 01:04'52" |
| 10 | 08'31" | 01:13'23" |
| 11 | 07'12" | 01:20'35" |
| 12 | 07'29" | 01:28'04" |
| 13 | 07'16" | 01:35'20" |
| 14 | 07'49" | 01:43'09" |
| 15 | 06'58" | 01:50'07" |
| 16 | 07'21" | 01:57'28" |
| 17 | 06'52" | 02:04'20" |
| 18 | 07'27" | 02:11'47" |
| 19 | 06'37" | 02:18'24" |
| 20 | 07'48" | 02:26'12" |
| 21 | 07'10" | 02:33'22" |
| 22 | 07'19" | 02:40'41" |
| 23 | 07'22" | 02:48'03" |
| 24 | 09'40" | 02:57'43" |
| 25 | 09'05" | 03:06'48" |
| 26 | 07'35" | 03:14'23" |
| 27 | 08'50" | 03:23'13" |
| 28 | 07'15" | 03:30'28" |
| 29 | 06'55" | 03:37'23" |
| 30 | 07'40" | 03:45'03" |
| 31 | 07'55" | 03:52'58" |
| 32 | 09'44" | 04:02'42" |
| 33 | 08'33" | 04:11'15" |
| 34 | 07'47" | 04:19'02" |
| 35 | 08'50" | 04:27'52" |
| 36 | 08'54" | 04:36'46" |
| 37 | 08'46" | 04:45'32" |
| 38 | 08'38" | 04:54'10" |
| 39 | 09'37" | 05:03'47" |
| 40 | 07'03" | 05:10'50" |
| 41 | 07'41" | 05:18'31" |
| 42 | 08'06" | 05:26'37" |
| 42.6 | 07'33" | 05:31'28" |
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