|  全馬 | 06:15:45 | 08:54/km | 第3馬| 官方成績 | | 日期 | 2016-08-19 | | 成績 | 06:15:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" (+01'32") | 01:15'42" | | 00:37'05" | | 00:38'19" (+01'14") | 01:18'23" (+02'41") | | 00:40'04" (+02'59") | | 00:41'51" (+04'46") | 01:26'10" (+10'28") | | 00:44'19" (+07'14") | | 00:43'37" (+06'32") | 01:31'37" (+15'55") | | 00:48'00" (+10'55") | |
日期: 2016-08-19 05:00 - 總爬升: 444 m - 地點: 關山清水公園 - 天氣: 熱到爆 - 平均心率: 133 - 卡路里: 2356 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'21") | 1000 / 1000 | | 2 | | 07'17" (+01'06") | 1000 / 2000 | | 3 | | 08'57" (+02'46") | 1000 / 3000 | | 4 | | 07'10" (+00'59") | 1000 / 4000 | | 5 | | 07'40" (+01'29") | 1000 / 5000 |
| 6 | | 07'22" (+01'11") | 1000 / 6000 | | 7 | | 07'04" (+00'53") | 1000 / 7000 | | 8 | | 07'20" (+01'09") | 1000 / 8000 | | 9 | | 07'05" (+00'54") | 1000 / 9000 | | 10 | | 08'11" (+02'00") | 1000 / 10000 | | 11 | | 07'31" (+01'20") | 1000 / 11000 | | 12 | | 08'08" (+01'57") | 1000 / 12000 | | 13 | | 07'01" (+00'50") | 1000 / 13000 | | 14 | | 09'16" (+03'05") | 1000 / 14000 | | 15 | | 06'22" (+00'11") | 1000 / 15000 | | 16 | | 07'40" (+01'29") | 1000 / 16000 | | 17 | | 07'49" (+01'38") | 1000 / 17000 | | 18 | | 09'52" (+03'41") | 1000 / 18000 | | 19 | | 06'39" (+00'28") | 1000 / 19000 | | 20 | | 07'54" (+01'43") | 1000 / 20000 | | 21 | | 06'11" | 1000 / 21000 | | 22 | | 10'22" (+04'11") | 1000 / 22000 | | 23 | | 06'44" (+00'33") | 1000 / 23000 | | 24 | | 09'39" (+03'28") | 1000 / 24000 | | 25 | | 08'59" (+02'48") | 1000 / 25000 | | 26 | | 10'45" (+04'34") | 1000 / 26000 | | 27 | | 11'00" (+04'49") | 1000 / 27000 | | 28 | | 07'42" (+01'31") | 1000 / 28000 | | 29 | | 06'35" (+00'24") | 1000 / 29000 | | 30 | | 08'14" (+02'03") | 1000 / 30000 | | 31 | | 09'25" (+03'14") | 1000 / 31000 | | 32 | | 09'23" (+03'12") | 1000 / 32000 | | 33 | | 07'44" (+01'33") | 1000 / 33000 | | 34 | | 08'26" (+02'15") | 1000 / 34000 | | 35 | | 08'36" (+02'25") | 1000 / 35000 | | 36 | | 09'03" (+02'52") | 1000 / 36000 | | 37 | | 08'34" (+02'23") | 1000 / 37000 | | 38 | | 10'59" (+04'48") | 1000 / 38000 | | 39 | | 10'10" (+03'59") | 1000 / 39000 | | 40 | | 09'11" (+03'00") | 1000 / 40000 | | 41 | | 14'58" (+08'47") | 1000 / 41000 | | 42 | | 12'09" (+05'58") | 1000 / 42000 | | 43 | | 09'55" (+03'44") | 1000 / 43000 |
 台東彭斌  賽前宣言: 我的跑道 關山馬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 312.27 km  媽媽牌 人皮跑鞋 累積 : 1579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'18" | 00:14'50" | | 3 | 08'57" | 00:23'47" | | 4 | 07'10" | 00:30'57" | | 5 | 07'40" | 00:38'37" | | 6 | 07'22" | 00:45'59" | | 7 | 07'05" | 00:53'04" | | 8 | 07'20" | 01:00'24" | | 9 | 07'06" | 01:07'30" | | 10 | 08'12" | 01:15'42" | | 11 | 07'31" | 01:23'13" | | 12 | 08'08" | 01:31'21" | | 13 | 07'01" | 01:38'22" | | 14 | 09'16" | 01:47'38" | | 15 | 06'23" | 01:54'01" | | 16 | 07'41" | 02:01'42" | | 17 | 07'50" | 02:09'32" | | 18 | 09'51" | 02:19'23" | | 19 | 06'40" | 02:26'03" | | 20 | 08'02" | 02:34'05" | | 21 | 06'04" | 02:40'09" | | 22 | 10'23" | 02:50'32" | | 23 | 06'45" | 02:57'17" | | 24 | 09'47" | 03:07'04" | | 25 | 08'52" | 03:15'56" | | 26 | 10'45" | 03:26'41" | | 27 | 11'01" | 03:37'42" | | 28 | 07'43" | 03:45'25" | | 29 | 06'35" | 03:52'00" | | 30 | 08'15" | 04:00'15" | | 31 | 09'25" | 04:09'40" | | 32 | 09'24" | 04:19'04" | | 33 | 07'45" | 04:26'49" | | 34 | 08'27" | 04:35'16" | | 35 | 08'36" | 04:43'52" | | 36 | 09'03" | 04:52'55" | | 37 | 08'35" | 05:01'30" | | 38 | 11'00" | 05:12'30" | | 39 | 10'11" | 05:22'41" | | 40 | 09'11" | 05:31'52" | | 41 | 14'59" | 05:46'51" | | 42 | 12'10" | 05:59'01" | | 43 | 09'55" | 06:08'56" | | 43.3 | 25'12" | 06:15'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
